hardcores journal

[hardcore Senior Member Find all posts View Profile Close hardcore]

Thought ad start off making a journal to keep track of progress miby give some me inspiration.
been reading up a fair bit on everything to do with pe and decided to give it ago!
started yesterday with stretchs n jelqs, will get ma stats up asap
Any constructive critisism is welcome.

[stillwantmore Banned Find all posts View Profile Close stillwantmore]

Awesome! Welcome aboard! First step is to learn WHERE TO POST your progress log I'll take care of it this time.

[hardcore Senior Member Find all posts View Profile Close hardcore]

At the moment am looking into working out a decent workout program,
once iv sorted it out ill stick it up!
oh n heres my starting stats n hopfull goals!


starting 30/12/09

BPEL-6"

NBPEL-5.75"

EG-4.75"

6 month goal

BPEL-7"

NBPEL-6.75"

EG-5.5"

long term goal

BPEL-8.5"

NBEL-8"

EG-6.5"

[hardcore Senior Member Find all posts View Profile Close hardcore]

sory bout that mate thought it would have went in the newbies bit

[hardcore Senior Member Find all posts View Profile Close hardcore]

since im just starting would it be advised to stick to the streches and jelqs
for miby the first 6 weeks,or would i be able to add more exercises?
any advice would be appreciated cheers!

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Hi hardcore. You should follow JP's 90 day program, strictly, or at least use it as a guide. I have been doing pe since August and still loosely follow this program. Essentially your right though, the basis is jelq and stretching.

Also you should measure and post your measurements for yours and others motivation.

Good luck

[hardcore Senior Member Find all posts View Profile Close hardcore]

cheers rock, iv put my measurements above,how do you get them
under every post perminitly? also good to see your gaining keep it up

[stillwantmore Banned Find all posts View Profile Close stillwantmore]

since im just starting would it be advised to stick to the streches and jelqs
for miby the first 6 weeks,or would i be able to add more exercises?
any advice would be appreciated cheers!

Yes, and learn NOW to stay focused on ONE routine for a few months at a time. This gives you a chance to truly evaluate the routine and see if it is working for you. You should be seeing some sort of increase in size every 3-6 months minimum. If not, you know to change something or ask for advice. Don't hop on the ''new exercise of the month'' bandwagon.

[hardcore Senior Member Find all posts View Profile Close hardcore]

cheers still a will do!

[hardcore Senior Member Find all posts View Profile Close hardcore]

how long do yous prefer doing streching n jelqing? miby 15 min each after warm up? and would it be ok 2 do streches 2 times a day or would it not be enough time for it to rest

[hhorner50 Senior Member Find all posts View Profile Close hhorner50]

Working out 1 time a day is the norm here. 2-days on, 1-day off. Especially as a beginner for the first 3 months.

[hardcore Senior Member Find all posts View Profile Close hardcore]

cheers horner how long have u been doin pe?

[hardcore Senior Member Find all posts View Profile Close hardcore]

decided to go with jps 90 day programe, now on day 5 got sum red spots i hear there nothing to worry bout. il keep an eye on them.
gonna wait till a month in before the first measurment n fingers crossed there will b sum sort of difference al keep posted!!

[hardcore Senior Member Find all posts View Profile Close hardcore]

todays pe went pretty well get that sense of satisfaction afterwards. so heres what i done

10 min warm up in roastin hot bath
20 min streches left,right,up,down,straight out 5 sets each with 25 kegels when holding strech doing helicoptors in between
15 min jelqs (still not sure if im doing these right yet)
through in a couple a ulis jst to try them thought my cock was gonna explode could see them working tho
2 min warm down

has any1 tried jps programme on a 2 on 1 off or jst 5 n 2?

[hardcore Senior Member Find all posts View Profile Close hardcore]

also do bout 400 kegels through out the day