SSTP's Log

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Reason why I'm here: https://www.pegym.com/forums/introdu...irlfriend.html

Typical routine I made so far since 2014/06/12:

3 days on 1 day off

- 2-3 minutes warm up with hot water in the shower

- Basic stretches:
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- strech down 30 kegels
- 10 big circle streches left and 10 big circle streches right
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- strech left 30 kegels
- 10 big circle streches left and 10 big circle streches right
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- strech right 30 kegels
- 10 big circle streches left and 10 big circle streches right
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- strech straight out 40 kegels
- 10 big circle streches left and 10 big circle streches right
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- strech up 50 kegels
- 10 big circle streches left and 10 big circle streches right
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise
- Tuna strech 30sec
- Helicopter Shakes 10sec clockwise and 10sec counterclockwise

- 2x 50 wet jelqs (under hot water):
- 10 normal Jelqs
- 10 UJ
- 10 normal Jelqs
- 10 UJ
- 10 normal Jelqs

- 2x 20 V-jelqs (under hot water):

- 2-3 minutes warm down with hot water in the shower

+ Edging, kegels, reverse kegels, piss pulling, whenever I can