Burnies progress log

[burnie Junior Member Find all posts View Profile Close burnie]

I'm trying to improve my penile health in the form of erection quality and size.

I started to have problems with my erection quality and that's were I will start my journey. I think it's mainly caused by my ongoing depression problems, stress and porn habits.

My plan first involves to quit porn, masturbation (at least for a while), 30 min light exercise a day, and do JP90 at the same time.

Starting measurements:
(Not exact due to poor EQ..)

MEG: 12 cm (4.7")
BPEL: 16 cm (6.3")

Short term goals:
EQ: 10
MEG: 13 cm (5.1")
BPEL: 18 cm (7.1")

Long term goals:
MEG: 14 cm (5.5")
BPEL: 20 cm (7.9")

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym burnie!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html And focus on safety.


Congratulations on embarking on your PE journey and for starting a log!



When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


JP90, is a great start, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload!


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Helpful jelqing Information

What to Expect....A Beginner's Guide



Good Luck!