11/8/14
Second day of PE.
Initial stats:
FL: 4.75"
FG: 4"
NBPEL: 6"
BPEL: 6.3"
MSEG: 5"
12 month/long term goal:
BPEL: 7.0"
MSEG: 5.5"
Currently aiming for 5 days on, 2 days off with the JP90 program. Starting to think that I should incorporate some edging into the post warm down phase...
Second day of PE.
Initial stats:
FL: 4.75"
FG: 4"
NBPEL: 6"
BPEL: 6.3"
MSEG: 5"
12 month/long term goal:
BPEL: 7.0"
MSEG: 5.5"
Currently aiming for 5 days on, 2 days off with the JP90 program. Starting to think that I should incorporate some edging into the post warm down phase...



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