Derock's Progress Log

[Derock Member Find all posts View Profile Close Derock]

I have measured my BPEL and my MSEG but I will start my routine in 08/09/2015 (DD:MM:YYYY).
BPEL: 6.3 inc
MSG: 4 inc

GOAL:
BPEL: 8 inc
MSG: 6 inc

I am following the JP90 days and a stamina routine.

I will post my results every two weeks.

I will post more detail on my diet, fitness routine and other down.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Hey good for you starting a log! It will aid you greatly!

However it would be a good idea to condition yourself with JP90 or similar before doing clamping and squeezing! These are advanced exercises and you risk injury if your not properly conditioned!

[Derock Member Find all posts View Profile Close Derock]

The Standard Clamps are the base exercise to kegel and i use it to warm up the PC for the squeezes. I have read that clamps are often used from beginners to build strength. I didn't know that are advanced exercises. I should I be change it?

[Derock Member Find all posts View Profile Close Derock]

I started my routine on Monday, my EQ is now 7 but not before he was 10 Yesterday I took a day off, would lower the pressure ...

--EDIT--
Stopped for lack of time one week after...

[Derock Member Find all posts View Profile Close Derock]

Ok. On Monday I have started JP90. My morning wood are gone but my erection are better. WHAT?!?!?!
I don't know why. Well, when I wake up I take 360mg of Ginseng and after my PE session I take a multivitaminic and minerals with a glass of milk. After 5 or more hours I edge (I have read this in an italian post on PE). And before to going to sleep I take 1200mg of L-Arginine-Pyroglutammate plus 1200mg of L-Lysine (This combination is proven to increase the relase of HGH up to 700%). Is there anything wrong?

Source:
HGH enchanter: http://www.google.it/url?sa=t&rct=j&...AaovvUwuljOBow

[Derock Member Find all posts View Profile Close Derock]

Looking at my PLs I think that I am going too fast. So tomorrow I am going to do my last JP90 session, take 2 day of rest and restart on Monday with a 2 days on and 1 day off routine and do 50jelqs and 30V-jelqs. Every week I will add 50jelq and 30V-jelq until I reach a total of 150jelq and 90V-jelq.