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Just started a week ago and totally forgot to measure. So my initial measurements today (Aug 13, 2014) are:
BPEL: 6.75
MEG: 4.2
My main goal is for girth as I bottom out already in my wife if I go too hard, but a little longer is allowed.
This is My routine, so far and I'll check every 2 weeks:
Warm up with hot wash cloth in shower 5-10min
Stretch 4x10s in all directions
Jelq 100reps with as needed breaks
Clamp 5x20s
Pump 2x10min
Warm down is repeat of warm up just with added massaging all around.
5days on 2days off. My wife noticed an increase already before I told her I was beginning PE. I feel like my penis just needed to be more awake.
I take: ON men's multi vitamin
Evening Primrose 1000mg
Nitric Oxide (NO Explode), pre workout before I go to a standard gym
Universal Whey and Casein protein shakes.
I'll likely stick with the same routine for about 3weeks then make slight variations just as I do in my fitness routines. I'm stoked for overall increased health! Any tidbits or suggestions? Items I should check into or reconsider?
BPEL: 6.75
MEG: 4.2
My main goal is for girth as I bottom out already in my wife if I go too hard, but a little longer is allowed.
This is My routine, so far and I'll check every 2 weeks:
Warm up with hot wash cloth in shower 5-10min
Stretch 4x10s in all directions
Jelq 100reps with as needed breaks
Clamp 5x20s
Pump 2x10min
Warm down is repeat of warm up just with added massaging all around.
5days on 2days off. My wife noticed an increase already before I told her I was beginning PE. I feel like my penis just needed to be more awake.
I take: ON men's multi vitamin
Evening Primrose 1000mg
Nitric Oxide (NO Explode), pre workout before I go to a standard gym
Universal Whey and Casein protein shakes.
I'll likely stick with the same routine for about 3weeks then make slight variations just as I do in my fitness routines. I'm stoked for overall increased health! Any tidbits or suggestions? Items I should check into or reconsider?
Member of the Month Nov 2013
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