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Routine from 05/25/15
Warm up for 5 minutes
5 minutes quick-stretching each for up, down, right and left
Jelqing between 70% and 80% for 10 Minutes
V-Jelq between 80% and 90% for 10 Minutes
Warm down at least 5 minutes
I do this routine every 2 days (on/off).
Last edited by RedBullCan; 06-08-2015, 02:37 PM.

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