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I'm 4 weeks into the program and no gains. My starting BPEL: 7x5.5 and my goal is 8x6. I was only expecting very minimal gains 4 weeks in but I'm wondering if I'm being to impatient or if I should switch to JonPops 90 day workout??
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For some, gains take far longer than for others. The best thing you can do at this point is to see if your PI's are positive or negative. Physiologic Indicators (PIs) to Help Penis Growth!.
If they are positive than carry on, else if they are negative, you can change accordingly. If your penis feels consistently overworked, and turtling ensues, you can go ahead and change your routine to something less intense. If you penis feels consistently, under worked you can step up to JonPop's. At anyrate, do not proceed to do advanced workouts until at least 8 more weeks of training.
Best,
PS: This is the progress forum. you should continue this thread as a log of your PE actions. If this thread is solely for one-time advice, this should be moved to the Beginner's Forum.
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