My second time...

[hero_man Senior Member Find all posts View Profile Close hero_man]

Hi! Maybe some members remember me. I started LOG some time ago, but then did not update it, its because at that point I did not have time. But now I will try second time and I will be more consistent.
My old LOG https://www.pegym.com/forums/progres...gress-log.html . Decided to start new log that other members could better see my new workouts.

So, I decided to do routine with some dry jelqs (low errection level, because I am not interested in girth) and with stretches. First 4 weeks I will do one day on and one day off and 5. week will be rest week. And later during 5. week I will decide about future workout structure.

Also I will do reverse kegel routine very other day, I will start with 100 reverse kegels and some kegel hold for 10-20 seconds.

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WEEK 1, DAY 1

Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes

Some thoughts:
Workout went quite well, but during stretches I was very errect so I did jelquing part first and then stretching. Also today I stretched light, because my penis is not used to this.

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WEEK 1, DAY 2

Rest day.

Some thoughts:
In the morning penis is a bit tired and sore but I think its pretty normal after first workout day.

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WEEK 1, DAY 3

Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes

This is my 3.day, maybe I wrote information about rest day in my first workout day.

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WEEK 1, DAY 4


Rest day.

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WEEK 1, DAY5

Workout:

Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes
I will do resume at the end off this week. And will measure after 4 weeks.

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WEEK 1, DAY6
Rest day.

[hero_man Senior Member Find all posts View Profile Close hero_man]

So, in my are there wasnt internet, so I couldnt wrote my journal. But I did all my workuts.

WEEK 1, DAY7
Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes

WEEK 2, DAY8
Rest day.

WEEK 2, DAY9
Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes

[hero_man Senior Member Find all posts View Profile Close hero_man]

WEEK2, DAY 10


Rest day.

[hero_man Senior Member Find all posts View Profile Close hero_man]

WEEK 2, DAY11
Workout:

Warm up: 10 minutes (hot towel)
Jelquing: 25 dry jelqs (3 sets)
Stretching: Straight out, straight up, straight down, Left, Right, 10 circle stretches (3 sets)
Cool down: 2 minutes

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WEEK 2, DAY12
Rest day.

WEEK 2, DAY13

Workout:

- Warm up for 8 to 10 minutes.


- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Jelquing: 25 dry jelqs (3 sets)

Cool down: 2 minutes

Some thoughts:
I decided to change my stretching routine, because JP90 stretching routine is more intense and I like it better than my previous one. For me JP90 stretching routine takes 12 minutes and 30 seconds and then some dry jelqs.
In recent days my EQ is a bit lower but I think its most because I do no porn/ no fap challenge, this is my 5. day.

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WEEK 2, DAY 14

Rest day.

[hero_man Senior Member Find all posts View Profile Close hero_man]

WEEK 3, DAY15

Workout:

- Warm up for 8 to 10 minutes.


- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Jelquing: 25 dry jelqs (3 sets)

Cool down: 2 minutes

Some thoughts:
I decided to cut back stretching to 11 minutes, because I dont want to overtrain. Also its much essier to edge with imagination only, I think its because I dont watch porn or hot pictures with women. 7 days in total without porn/masturbation/ hot pictures.

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WEEK 3 DAY 16
Rest day. Today got morning wood !!!

[hero_man Senior Member Find all posts View Profile Close hero_man]

WEEK 3, DAY17

Workout:

- Warm up for 8 to 10 minutes.


- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Jelquing: 25 dry jelqs (3 sets)

Cool down: 2 minutes

Some thoughts:

This week I started edging/kegel routine. I will edge 2 times in a week and kegel/reverse kegel every other day (25 kegels/ 100 reverse kegels). WEEK2 DAY 15 I edged for 15 minutes without any stimulation (pictures/porn) only with my imagination.