Curlers Log:

[Curlers Member Find all posts View Profile Close Curlers]

I werent going to start a log and planned to just keep track of it in my mind. i changed my mind and thought it would be helpful for me to see what ive been doing when i look back in a few months, and hopefully people will give me some advice and point me in the right direction.

Ok, well i started a few days ago on the 3/01/10. my routine is below, its a slighty modified routine to the '90 day beginner routine'. here it is below:

7min warm up - hot wrap.
5min stretches.
10min wet jelqing - 4 sec reps.
7min warm down - hot wrap.

i felt good after the workout. penis felt fuller and slightly numb, but numb in a good way (like ive had a good workout). a few hours later i noticed alot of 'red dots' when i pulled my foreskin back. i made a post on this, and it seemed to be down to me applying to much pressure which resulted in 'burst capillaries'.

because of the burst capillaries i took the next day off to let them settle a bit.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Good to see the log curlers, red dots are not a major problem.

[Curlers Member Find all posts View Profile Close Curlers]

5/01/10

i done the same workout again, which i plan on doin for the 90 days.

7min warm up - hot wrap.
5min stretches.
10min wet jelqing - 4 sec reps.
7min warm down - hot wrap.

i felt like i had a good workout, just like the one i mentioned previously, but although i felt good afterwards and i had less red dots, i feel like i may have overworked my penis to a degree since im finding it difficult to kegel. when i kegel my penis doesnt move as much which has got me slightly worried. i dont know if this is a common thing that beginners experience, but i think im going to rest the next 2 days - maybe 3 to give my unit a chance to come around, seems like the sensible thing to do. id rather have a small unit rather than one that doesnt work! so i wont be doing to much too soon if my penis cant handle it.

although its only the second session it seems my penis is taking longer than the average to get conditioned.

i dont feel like im going to get anywhere soon.

[Curlers Member Find all posts View Profile Close Curlers]

Thanks, thats nice to hear. what about my next post where i mention my kegel strength has gone very weak? whats that all about? do some beginners experience this?

its going to take me ages to gain, since every 1 day i jelq, i seem to need a day off or 2 or maybe 3 if this kegelling problem doesnt go.

[Curlers Member Find all posts View Profile Close Curlers]

6/01/10

In the end i decided not to rest like i said i would do in the last post. my concern was that my kegel strength has gone weak, which it has quite a bit, im putting it down to doing 100 kegels a day which i wasnt use to. i think il carry on with PE and hope that it doesnt effect the muscle which controls kegels. (not sure wheather its best to rest instead?...)

i done the same session again. i felt ok afterwards, i noticed that my penis seemed slightly numb a bit limp and lifeless. this could be do with the initial after feeling of the workout. ive also noticed that my veins (which are normally blue) have a slight tint of purple and red in some areas. im guessing its just the blood thats being pushed up through my penis.

EDIT: i think i should have took my advice in the first place and had a day or two off. i may take off as much as a week if thats what i need. i dont want to, and dont feel i will need to take that much time off. but i really want to sort this kegelling problem before anything else. my plan is then to stop kegelling all together, so i can find out weather its the kegelling or jelqing thats causing my kegel muscle to fatigue.

EDIT 2: I was just thinkin to myself that although im not doing much it still seems like too much volume for my penis to cope with at once. im going to rest until Monday 11/01/10 then il switch to a mon - wed - fri routine and see how that goes. i will take extra days off in between if needed.

Rest is key.