Donnyfcuks progress log!

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

hi all,

joined the site 6 months ago, but got sidetracked and my PE experience never really "took off" but 2010's here and ive set it as my new years resolution to improve my health fitness and penis size :-)

ive set my starting stats and yearly target as my signature at the bottom, in the short term im unsure about setting a timeframe for a certain gain because everybody grows differently and i dont want to set myself up for a fall if i fail to reach it

My current routine is very basic

5-10 Mins Warm up
5 Mins Stretching
10 Mins Jelqs
5-10 Mins Warm Down

In addition to this i have a pump with a gauge with a occasionally use with it set between 5-6Hg for 2 x 10 mins sessions (with a couple of jelqs thrown in between sets)

I would welcome any thoughts on this routine

p.s i am thinking of adding some edging into my routine because i do suffer from Prem Ejac which can be fairly bad at times, would i do this as part of my routine or just as and when i get the time?

All the best,

Mark

[hhorner50 Senior Member Find all posts View Profile Close hhorner50]

Your routine is very similar to mine, which has worked well for me so far. If you are interested in working on premature ejaculation, I would look seriously into kegels. I don't personally have experience with edging in relation to premature ejaculation, but I do it sometimes after a workout.

I have the opposite problem though, I need to increase sensitivity and ejaculate faster!

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi,

just an update, ive decided to do JP's 90 day programme first. Im going for the 5 days on 2 days off approach and will only be getting measured on the 1st of each month.

has any body tried incorporating some light pumping in addition to jps programme? (2 x 10 min @ 3-4hg?) if they have some feedback as to wether this is beneficial or detrimental to the 90 day program would be great

cheers, and good luck all

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi All,

just another update, done day 3 workout last night and noticed a very, very slight aching sensation when i was jelqing..very similar to the aching you get when ur slightly stiff (excuse the pun) from doing a workout in the gym. Is this natural for an unconditioned penis to experience when first starting out on a routine? Ive got tonight and tomorrows sessions left before i take 2 rest days to recuperate. Should i have a rest day today or should i continue on and take the rest days as set out in JP's routine?

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Donnyfcuk's progress log

Hey donny ,I was going to PM you, but found you have a log, which I don't. I 've found I have lost focus ,so I'm going to follow you,
if thats okay.Starting with JP's routine again. Maybe we can help each other. I'd like to try a little pumping ,which you've done.
I don't want to highjack your thread, just follow. PM me about this idea.
If you feel that you need a rest day,take it. Pick it up later. I know, why stop now.

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Hi Donny I would recommend taking a rest day. Taking one day off and allowing yourself to heal up is a lot better than
trying to push yourself when you shouldn't. You could end up injuring yourself and instead of missing one day you're missing one week. Good luck and happy gaining!

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi Premier,

completed my 4th day of JP's routine, had a nice hot bath and completed my workout without any hint of aching, im assuming it may have been a temp thing or down to the fact my bath wasnt hot enough the night before.. either way.. had a great workout best of the 4 ive done so far lol. Many thanks for the advice impala, great to know there's other members on here looking out for you :-)

all the best and good luck

mark

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

no problem. glad to hear it was a temporary thing.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Donnyfcuk's progress log

Say donny,Started JP's routine again.Did the whole routine.Added 6 squeezes .Took about an hour,but had great focus.
Got a tape today,so I'll post my stats on my sig.
Glad you're back PEing !!!

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Finished my two days off, and am looking forward to starting week two of JP's routine tonight, weirdly my "unit" feels fuller and hanging heavier (anyone else noticed this after there first week?) am gonna sort some pics out later tonight and post them on here, only be webcam pics as i cant find my digicam lol. have got the urge to whip out the ruler and measure but am committed to waiting till the 1st day of the month to do this :-)

Mark

p.s maelsukr - how you getting on with your stats? don't forget to add your EG as well, chat soon mate

[letsgrow Junior Member Find all posts View Profile Close letsgrow]

Hi mate, yeah I just finished my first 5 days of the beginners rountine, it definitely seems to hang better and with every session and has become a lot more flexible.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Donnyfcuk's progress log

Hey guy, Finally got a tape and posted my BG, start and now.
I started my routine a few days ago, and I seem to be over doing it again. I have good wood when I wake ,but have a time keeping it up. Even jacking is not getting it. Seems it is already time for a break.Dammit!!So, I'll take a couple of days off and do only light pulls .I HAVE to do SOMETHING. LOL!!!
I hope you are taking it easy on YOUR friend and making him happy.I thought I was easy on mine, but!! PM me if you want.
Less is more.
dael

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi all,

Im back PEing now, not been well last week or so, but feels good to back and looking forward to PE'ing tonight, will post updated stats on the 1st of the month as promised but not expecting any gains to be honest, as illness has upset my routine.

Mark

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Donnyfcuks Progress Log

Hey, Donnyf, I was wondering where you were ?Glad you're back. Are you picking up where you left off ?
Or doing a less intense routine to restart ?
I finally bit the bullet and started my own log.
I posted my whole routine, to be able to refer back and keep track of what I've done.
Posting is the best way ,for me, to keep up with my play time.
I had a 4 day break and my EQ got back to normal.Yeah !!!

I'm like you. It's great to be back PE ing.
Peace,Friend .

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi Maelsukr,

Im picking up exactly where i left off and if i feel any negative effects i'll easy back and start again..look forward to seeing your log, take care and speak soon

Mark