A spammer's log

[spammer Senior Member Find all posts View Profile Close spammer]

Hi guys. I have been reading the posts here on the forum for some time but never actually wrote or tried anything. So I decided to start PE. I don't know how consistent I will be but you gains have been really motivating and I could say you're gaining fast! My wake up call has been my weak erections (I have 90+% erection only when I'm about to cum) and almost complete lack of morning wood and I'm 21 for F's sake. Also I got some PremE... Anyway I think this will help a lot with my sex life and I hope my girl would love it
So here is the routine I started a few days ago and I plan on following (wednesdays and sundays are rest days)

- A nice shower for a warm-up
- A little bit of stretching
- 5-10 mins of jelqing with a kegel after every repetition
- Eventually some edging
- I am doing it all dry (lube makes shit messy and I need to shower again...)

My current measures, though not very accurate (not bone pressed) :
- Length : 15,3 cm (6.02 inches)
- Girth : 12,4 cm (4.96 inches)

My ultimate goal is 20 cm (~8 inches) length and a few cm girth. Me and my girl won't be seeing each other until october so I hope I will get a "Have you grown?"

====================================

So starting again with PESG's routine my measurements as of today (11.10.2015) are :

BPEL : 17cm ( 6.7 inches )
NBPEL : 15.2cm ( 6 inches )
EG (just under glans) : 12.2cm (4.8 inches )

[IronlionZion Member Find all posts View Profile Close IronlionZion]

I would recommend following the jp90 routine and adding in some edging from time to time. Doing things dry isn't good it can decrease sensitivity and make you more prone to injury from what I've heard. I've followed jp90 and seen some good gains but only when you do it right.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym spammer! Congrats on starting a log.


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.

Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.

Consistency is very important to see gains, be patient and persistent and focus on safety instructions, research the exercises before you do them, there are detailed instructions as well as video demonstrations, follow the links in the navigation bar at the top of the page.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Well, uh...Your user name is certainly an attention getter.

[spammer Senior Member Find all posts View Profile Close spammer]

Thank all of you for the fast replies

JonPop I remember that when I registered I first tried a few of my usual usernames and passwords to see if I registered here and after I was recognized as a spammer - there my username goes And IIRC I had issues activating my account and you helped me with it. Thanks again

I have read some of these but there is a LOT more to read and I will. I really think consistency could be one of my biggest problems but results will motivate me. I mean I see a lot of guys gaining an inch or two for a year and that does not seem slow to me

As for the routine the thing is now I don't have a lot of privacy. I still live with my father and the only time I'm home and he is not is when I shower in the morning before I leave so I don't have much time. My internship will be over in 2 weeks and then I will have more privacy and more time for JonPop's routine. And is it ok if I jelq with only my right hand (I have a left curve I would somehow like to fix) ?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

One handed jelqing is ok.

[spammer Senior Member Find all posts View Profile Close spammer]

I don't know if it's the kegels or the jelqing or both but that shit is awesome! I haven't had a nice morning wood for a while. I woke up at 6 AM with a nice erection. Then fell asleep again and when I finally got up at 7 AM I had the same nice erection. Yesterday was a rest day and today I did JonPop's routine and... Well I have to work for a stronger hand too I don't really give a shit what gains I make as long as it is from steel

[spammer Senior Member Find all posts View Profile Close spammer]

Last 2 days I have been going on JP's routine but doing 2 sets of jelqs (and v-jelqs) instead of 3 and also doing kegels while on both jelqs. Yesterday woke up with a little morning wood and today with none although I needed very little touch to get hard. I am a lot more horny but it might be due te me not masturbating since saturday.

[spammer Senior Member Find all posts View Profile Close spammer]

Dayum I haven't updated for a week. I guess I'm not that much of a spammer...
Anyways I have been doing JP's routine (2 sets instead of 3) with kegels between reps with saturday and sunday being rest days. I am hornier and erections are easier to acheive and firmer also. Morning wood is very low (if any) but it was like that before I started PE so I don't consider it as an indicator. Other than that I haven't noticed other indicators so I think it is going well

I didn't mention it but I also have PremE so bad that I can ejaculate while penetrating. I think it is due to overarousal AND pelvic floor tension so I started doing some of the yoga poses I saw in a thread here and trying to keep it relaxed throughout the day. I noticed that when I keep my pelvic muscles relaxed I don't feel that tingling sensation in my penis that feels like I am at the PONR. I am doing James Monroe's "rub dry and do not cum" thing and I haven't ejaculated since saturday. So we'll see where it goes. I will see my girl probably on friday so then I will have some observations (not hoping for results so soon).

If anyone is reading, any advice is welcome so please post it

[spammer Senior Member Find all posts View Profile Close spammer]

Yo yo yo I was in the bathroom just shaving and shit when I noticed a spot (color looks like bruise) with a diameter of maybe 2mm. Though it is neutrah PI it makes me happy. Means I actually do my shit the right way! Or am I wrong?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

You're doing your shit wrong. Back off a little, bruising is never a good sign.

[spammer Senior Member Find all posts View Profile Close spammer]

Well shit then... JonPop I am doing it 5 on 2 off (saturday and sunday being days off) and not the whole routine (2/3 of it). I am taking a shower before the procedure so you could say I'm warmed up. And though it looks like a bruise it doesn't hurt or anything. Just a spot. So if it is negative as you say should I change something and what? Or I should just take an extra rest day (friday, satuday and sunday)?

[spammer Senior Member Find all posts View Profile Close spammer]

Sooo a the bruise-like thing is away and tomorrow I am continuing JP's routine maybe 2 on 1 off. Also I have been experiencing morning wood every morning since friday and I am having better erection much easier and this is AWESOME! I am so thankful to all of you for collecting all this info and putting it here in the open!

[spammer Senior Member Find all posts View Profile Close spammer]

Hellooooo guyz

I'm starting with PE all over again. As consistency is the largest of all my issues I don't know how long it will continue but I'm pretty motivated. I chose to do PESG's routine :

1.Stretching - 45 seconds in each direction (+some random stretches during the day)
2.Jelqing - 10-12 minutes
3.Kegels - 100
4.Edging - 10-15 minutes, ejaculating every third PE session

This routine will be done 2 days on and 1 off. I started it on monday (without the kegels and edging) and still haven't seen any PIs. I am not getting morning wood except if maybe I drank a glass of water before bed and I really have to pee when I wake up. So I suppose consistent morning wood should be the first positive PI that I would notice. I haven't measured yet (will do later today) but I should be as in the begining - 6 inches NBPEL, 7 inches BPEL and 5 inches EG. I plan on NOT changing the routine for at least 3 months and measuring every 2 weeks. I'm kind of overweight (explains the 1 inch fat pad) so maybe I should think about losing some weight also.

[spammer Senior Member Find all posts View Profile Close spammer]

For the last two days I've been doing :
1. Stretches in all directions (1 minute each)
2. Jelq (10 minutes)
3. Edging without ejaculation (10 minutes)

No kegels though because I don't want to interfere with Minuteman's DO kegel routine. Flaccid is a lot thicker and longer which I suppose is because of the edging. Today will be a rest day.