Here I go!

[ManRag Junior Member Find all posts View Profile Close ManRag]

Hi guys! I'm 26 years old, and have just started doing PE as a part of an effort to improve my life in several ways. I've always been sensitive to my penis size, mainly due to a small flaccid (turtledude), but never had any complaints from girls. I stumbled across this site while checking for experiences from the bathmate, and have decided to give this a good try in stead of investing in an expensive pump that might or might not work..

I've read up on alot of the stuff here and decided to try JP's 90 day routine, but a week in I think it might be a little intense for me, so I'm going to tone it down a little for the next week or two.

My starting stats are:
BPEL: 16,5cm/6,5"
EG: 12cm/4,7"

I'm actually okay with my length, but would like a rather big increase in girth. And since I'm already doing PE I don't mind gaining an inch or two in length either so...

My goals are:
BPEL: 19cm/7,5"
EG: 15cm/5,9"

When I hit my BPEL goal I'm going to focus on girth.

My LOT is 6, so according to JP I'm going to have to work for my gains, but my mind is set so I'm determined to do this.

The JP 90 days routine is:
Warm up
heli spins and stretches (every direction + circles + 25 kegels in each direction)
(50 wet jeqs + 30 V-jelqs) x3
Warm down

Also I'm adding bed fowfers every night to increase flaccid.

For the first weeks I'm going to skip the V-jelqs and do dry jelqs in stead, to condition my penis. I know that dry jelqs are tougher on the skin, but I find them to be easier, plus without wet jelqs I don't really need the messy lube

Regarding the supplements I'm already on multivitamines, and I'm not sure wether all the supplements listed are legal in my country (strict rules over here), but I'm going to check that in the next few days.

so... wish me luck!

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Good luck man. Bed fowfers are a great exercise, glad you are doing them out of the gates. I wish I had, LOL.
Supplements are NOT important in my opinion. I don't take any, although I'm going to get a multivitamin and some Omega-3's today. Anyway, I don't take any and I have had some pretty good gains. They don't hurt to have, but they aren't something you will live or die by.

[ManRag Junior Member Find all posts View Profile Close ManRag]

Thanks for the input My diet is rather sloppy, and I'm going to be more physically active this year than the last 4-5 years, so I figure it can't hurt to take them anyways
Well done on your gains btw! Hope mine will be something similar! Fingers crossed..

[ManRag Junior Member Find all posts View Profile Close ManRag]

About a month and a half into this now and I measured after one month but haven't found time to post here yet. I've had a small increase in length and am now at 17 cm, but no noticeable difference in erect girth. My flaccid hang however has increased some in both length and girth.

I've not been very consistent with my routine, but have tried to slowly increase the amount of jelqs. Basically this is my routine now:
Two days on, one day off, but mix it up if I'm going skiing in the weekends etc..

JP's beginner routine stretches after hot shower (usually in the morning), and 5-10 minutes cool down with hot towel wrap.

I do my jelqs before I go to sleep, and do anywhere between 15-30 minutes warm up with a bottle of hot water pressed on my penis.
100 wet jelqs (actual strokes, not set)
100 v-jelqs
100 wet jelqs
This usually amounts to about 30 minutes of jelqing.
Then I warm down with the bottle for about the same time as warm up.

Would be delighted to get some input on this routine so far.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You are going well man , I expect some girth gains are close by if you are consistent.

[ManRag Junior Member Find all posts View Profile Close ManRag]

Aight.. yeah, consistency has been a bitch lately. I've recently met this girl, and hanging out with her has interrupted my routine a bit more than I'd like. On the other hand it's definitely more fun to hang out with her than doing the exercises