My daily routine and progress - Dream79

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Over a month ago I started using the Bathmate. Before that I was 1 month to perform basic exercises for penis enlargement. I decided that now I start with both exercises. Here I will describe my daily routine and progress.

Day 1 - 09/21/2014

1) I started with a 5 minute warm-up
2) then the basic stretching in all directions (5x10s)
3) Helicopter shake for 30 seconds,
4) then wet jelqs (to start 30x)
5) again for 30 seconds Helicopter shake
6) again 3 minute warm-up.

Then I started using the Bathmate. To begin with 3 repetition after 4 minutes (pressure approx. 160 mm). During each repetitionand in the end Hot Kegel clench (60x 1s).

My current size:
BPEL - 6.3
EC- 4.6

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Day 2 - 09/22/2014

1) 10 minute warm-up
2) basic stretch (5x10s)
3) Helicopter shake - 30 seconds,
4) wet jelqs (100x),
5) Helicopter shake - 30 seconds
6) Bathmate - 15 minutes,
7) Helicopter shake - 30 seconds,
8) wet jelqs (30x),
9) 3 minutes warm-up.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

+1 for you keeping a Log!

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Day 3 - 09/23/2014

1) 10 minute warm-up
2) Bathmate - 15 minutes

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Day 4 - 09/24/2014

1) 10 minute warm-up
2) basic stretch (5x20s)
3) Helicopter shake - 30 seconds,
4) wet jelqs (130x),
5) Helicopter shake - 30 seconds
6) Bathmate - 15 minutes,
7) 3 minutes Warmdown in hot water.

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Day 5 - 09/25/2014

1) 10 minute warm-up
2) Bathmate - 15 minutes

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09/26/2014

Rest day.

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09/27/2014

Rest day.

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Day 6 - 09/28/2014

1) 10 minute warm-up
2) Bathmate - 3 sets x 5 minutes
3) 3 minutes warm-down

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09/29/2014

Rest day.

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Day 7 - 09/30/2014

1) 10 minute warm-up
2) basic stretch (5x25s)
3) Helicopter shake - 30 seconds - between each stretching,
4) Bathmate - 3 minutes,
5) wet jelqs (30x),
6) Bathmate - 3 minutes,
7) wet jelqs (30x),
8) Bathmate - 3 minutes,
9) wet jelqs (50x),
10) Bathmate - 3 minutes,
11) wet jelqs (70x),
12) Bathmate - 3 minutes,
13) 3 minutes warm-down.

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10/01/2014-10/04/2014

Rest day.

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Day 8 - 10/05/2014

1) 10 minute warm-up
2) basic stretch (5x30s)
3) Helicopter shake - 30 seconds,
4) Bathmate - 5 minutes (165),
5) wet jelqs (60x),
6) Bathmate - 5 minutes (168),
7) wet jelqs (80x),
8) Bathmate - 5 minutes (170),
9) wet jelqs (200x),
10) 3 minutes warm-down.

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Day 9 - 10/06/2014

1) 10 minute warm-up
2) basic stretch (5x40s)
3) Helicopter shake - 40 seconds,
4) wet jelqs (60x),
5) Bathmate - 3 minutes (168),
6) wet jelqs (100x),
7) Bathmate - 5 minutes (170),
8) wet jelqs (300x),
9) 3 minutes warm-down.

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Day 10 - 10/07/2014

1) 10 minute warm-up
2) basic stretch (5x50s)
3) Helicopter shake - 50 seconds,
4) Bathmate - 3x 5 minutes (170-172),
5) wet jelqs (100x),
6) v-jelqs (100x),
7) 3 minutes warm-down.