Ariodel's Weekly Progression Log

[Ariodel Junior Member Find all posts View Profile Close Ariodel]

I am going to keep a weekly log on my progress here. The purpose of this log is to share my routine and progress with other members of PE and to get useful tips from you guys.

My Measurements at the beginning (17th, Sep, 2014)
BPEL: 6.10"
EG: 4.92"
BPFL: 4.33"
BPFSL: 6.3"


Starting my PE journey on 17th, Sep, 2014, I'll be reporting my progress every Saturday. Hopefully I can get some pointers from you guys along the way.

[Ariodel Junior Member Find all posts View Profile Close Ariodel]

Ok my first log here. This is the routine for the last week:

Warmup: 5 Mins
Stretching: 6 Mins
Jelqing: 15 Mins (Started at 5 mins then moved up to 15 mins in 10 days since I started)
Edging: 10 Mins (hard not to ejaculate at the end, have to resist =D )
Kegels: 250 (usually done during jelqing with each stroke)
Super Kegels: 10x 10 Secs
ProExtender: 2 Hours

My Measurements at 27th, Sep, 2014
BPEL: 6.30"
EG: 5.12"
BPFL: 4.72"
BPFSL: 6.69"

My goal these past 10 days was basically not to get injured, specially during jelqing, while building up to my full routine. I wish I could use the extender more often but I can't for now. Also during office hours I do 2-3 warm ups of 4-5 mins to increase blood flow. I also do cardio everyday which I believe can help with my PE progress.

[Ariodel Junior Member Find all posts View Profile Close Ariodel]

2nd week of PEing. I'll try to post the useful stuff without too much babbling. Here is the workout this week:

Morning Routine (5 days a week)
Warmup: 5 Mins x 2 (before and after jelqing)
Stretching: 10 Mins (I stepped up my stretching a bit. The grip and sweating are still a problem but not as much as the first week. I am starting to like stretching which is a bit odd )
jelqing: 20 Mins (Started at 15 mins then moved up to 20 mins. Jelqing sessions are getting more intense but still not as intense as I'd like them to be. I am still trying to avoid injuries since it's only been two weeks)
Edging: 10 Mins (It is getting easier to not ejaculate at the end, which I believe is more beneficial to the PE since you keep the blood in your penis)
Kegels: 300 (usually done during jelqing with each stroke)

Evening Routine (6 days a week)
Super Kegels: 10x 10 Secs
proextender: 2 Hours (This is the most painful thing you can do to someone's penis. It's impossible to have the extender on for more than 2 hours. Maybe I'm doing something wrong?)


My Measurements at 4th, Oct, 2014
BPEL: 6.50"
EG: 5.24"
BPFL: 4.92"
BPFSL: 6.81"

This week I was a bit unhappy with my workout. I couldn't stick to my routine as well as I wanted due to getting cold. Still I'm quite happy with the results. One of the guys mentioned that it will be fast at first then the gains will slow down. I guess I'm still in the honeymoon period.

Few things to mention: I do 3-4 warmups and mini-dry-jelq sessions during office hours. That is pretty much all I can do during those hours. I am not yet happy with the way my flacid penis hangs. I need to find a fix for that.

[Ariodel Junior Member Find all posts View Profile Close Ariodel]

3rd week's over. Here is how it went:

Morning Routine (6 days this week)
Warmup: 5 Mins x 2 (before and after jelqing)
Stretching: 10 Mins (I might increase stretching to 20 minutes later. I think it is a good exercise specially before jelqing)
Jelqing: 30 Mins (I was forced to push one of these to evening. It is a whole lot easier to hold on to your semi-erection in the morning. I'm discovering new things about myself )
Edging: 10 Mins (Stopped ejaculating at the end of these. But it makes me horny for the rest of the day )
Kegels: 400 (usually done during jelqing with each stroke)


Evening Routine (6 days a week)
Super Kegels: 10x 10 Secs
Proextender: My goal is to have the extender on for an average of 3-4 hours every day but this week I think I did less than 6 hours total.


My Measurements at 11th, Oct, 2014
BPEL: 6.57"
EG: 5.24"
BPFL: 5.04"
BPFSL: 6.89"

Measurements are done in metric system, hence the decimal numbers. My girl has noticed the change I've had so far . The growth has slowed down this week. I don't know whether it is because of reduced proextender time or that I've passed the honeymoon period. If I find out that the latter is true I might extend my measuring periods to 2-3 weeks.

I also didn't gain any girth this week, which maybe a measuring fault. Still I've gained about half an inch in length and .3 inch in girth in less than 25 days which is way more than what I expected. Will continue posting my progress