Clampy's Progress Log/Grower to Shower

[Clampy Junior Member Find all posts View Profile Close Clampy]

This thread is for me to track my progress. I thought it would be a good idea to start my own thread for the benefit of me and others if interested. I've been doing various exercises for that past week or two and have been reading many posts on here at PEGym and one thing that i keep reading is that i have to stick with it; starting this thread will help me stay on track and hopefully lead to a successful PE story.

I'm young, have a lot of sex and, without knowing it, I've been edging every time I masturbate. I have a pretty good EQ and I can use it well so I'm looking for just a little bit more in overall size. One thing that has bothered me a little is my FL actually so I'm working on that. I simply do not like the way it looks and hope for a nice change.

When i started about two weeks ago (9/24/14):
BPEL: 6"
MEG: 4.8"
FL: about 2" and less

Right now and for the past couple of days:
FL: 3" most of the day

Originally I was going to do the JP90 day thing but after doing it once I didn't feel like continuing it, but maybe I'll really start it soon and then it might get be closer to my goal. So far I have been stretching mostly and yesterday I made a Captn's Wench to help me hang which can actually be a lot cheaper than some might think.

I have been hanging with a wrap from an old white t-shirt and the Captn's Wench using probably 3-4 lbs of weight. I don't quite know for sure, but I'm using a water bottle that is almost one liter. Trying to to hang at least one time every day, 5 out of 7 days, but on certain days (probably twice a week) I'm doing probably 3-4 sets of 20 minutes. I'm hanging straight down so I can stretch out the ligament for some easy permanent gains, but soon I wish to devise a plan for ADS or hanging out at a 90 degree to my body.

I do bed Fowfers and JAI's when convenient every day. Basically, I do stretches whenever I can as I think it will help with FL and it's a nice, gradual start into the PE world. I think after a month or so I should start something similar to the JP90 routine.

Please give any feedback/advice/tips as I am new and I think this is cool.

Goal by 3/14/15:
BPEL: 7"
MEG: 5.5"
FL: 5.5"

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Thank you for joining and congrats on starting a log!

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[Clampy Junior Member Find all posts View Profile Close Clampy]

So I measured on 10/24/14 and I hadn't changed but that would make sense as I stopped hanging and just did light manual stretching whenever I could. Yesterday I did 4 sets of 20 minutes of hanging with 2lbs and kept my wrap on for most of the day to stay extended. This morning I woke up with a very nice flaccid but while I was hanging I didn't feel like the weight was doing a whole lot, just keeping me extended and making it harder to walk around I suppose. So right now I'm taking about 15 minutes of rest before I do another 4lbs set. The first one felt really good because I could feel the skin stretching and that didn't happen with the 2lbs. I plan on doing at least 4 sets today, maybe 1 or 2 more since I doubt I'll have time for it tomorrow, but I'll stop if I think I'm over doing it.

Goal by 3/14/15:
BPEL: 7"
MEG: 5.5"
FL: 5.5"

[Clampy Junior Member Find all posts View Profile Close Clampy]

So I've found that hanging is very time consuming and fairly risky if I went on too far this early on. This is my fifth day on the JP90 and the end of my first week.
Started on Nov. 10 2014
I do my jelqs in the shower so when I'm done I can do a warm down right then and be done when I'm done showering. I've already noticed a difference in flaccid, it seems bigger in girth just slightly and likes to hang down more instead of poke outward, so it's feeling good. I didn't do all 150 jelqs and 90 v-jelqs every day because I didn't want to over do it right off the bat but today I did 150 jelqs in one set all the way through and it was absolutely fine. Tomorrow I might do a few jelqs and v-jelqs, maybe like 50 and 30 and stretching, but it is really an off day because I refuse to do a full workout more than 3 days in a row and I will have enough time for a really good one on monday.

So far so good

Goal by 3/14/15:
BPEL: 7"
MEG: 5.5"
FL: 5.5"

[Clampy Junior Member Find all posts View Profile Close Clampy]

So yesterday I took it easy, but today I woke up with a nice hard on and clamped it for about 10 mins. After that i did the full JP90 routine and after I used a rubber o-ring like a cock ring to keep it full, but I clamped it for a few minutes in the beginning to fill it up. Edged for a long while and then let it rest for about 12 hours . After resting I clamped in sets, I think I did 2 for ten minutes and the third one I put on the cock o-ring for edging again. I had the hardest erection in my life and it was beautiful. The cock ring doesn't constrict enough blood to keep it hard without a little stimulation, eventually it will go limp so I find it to be fairly safe and I have practiced squeezing the blood out just in case. That came in handy at the end of my last edging because it was way too big and hard to roll the o-ring off. They don't like rolling much anyway because the ones I bought are all 1/8 inch thick.

I know I might be going pretty hard on it right at the beginning but I have not hurt myself and I won't go on if i get too uncomfortable. I've read many articles on how-to's and _____ 101's. Recently I read the TGC theory article, measured my BPFSL and found out that it is definitely over 1/2 inch longer than my BPEL. This would suggest that I need to build up more smooth muscle aka do more girth based exercises. Since I am doing the JP90 I thought i would just add the cock rings and clamping to keep it big after exercising.

I went to bathroom about ten minutes ago and noticed how big my flaccid was and how straight down it was hanging. It was longer, fatter, and it pointed almost directly to the ground. Exactly what I want to see. This makes me feel confident and if I keep it up with caution I think I will see some good stuff happening soon.

I'm open for any feedback, suggestions and questions.

Goal by 3/14/15:
BPEL: 7"
MEG: 5.5"
FL: 5.5"

[Clampy Junior Member Find all posts View Profile Close Clampy]

It's been a minute

Haven't posted here in a long time because I forgot I even made this log, but I'm glad I did. Now I know I have a decent baseline measurement at least. I didn't completely stop doing PE but I also didn't keep a very good log on it. It's been off and on as many members understand, but from 2017-2018 for a few months I did have a pretty decent routine I stuck to. Unfortunately that routine was based on doing it in the shower that had extremely low water pressure(previous apt) so I could keep everything loose and warm without running up a water bill too bad. My new apartment has a very god working shower and I just don't take long showers anymore. I also do not remember my routine very much.

Old Routine estimated(2017/2018):
hot shower
5 min warm up
x min stretches in x directions each
x min jelqs or V-jelqs
5 min warm down

If I remember right this was on a 2 day on 1 day off schedule and I had good EQ. Back then i was was consuming a lot of the Devil's Lettuce and probably just gave up. I don't think I recorded any measurements, but I did start to see some gains. Soon I should get some tailors tape for measuring and see where I'm at now. Went to the sex shop with my current girlfriend and bought a cheap pump and some silicone c-rings just for fun. I know pumping can be dangerous, especially without a vacuum gauge, but this pump has one of those ball pumps on the end and now I know when to stop before getting any fluid retention(I had a little science experiment when I first got it lol). The rings came in the following inner diameter sizes: 1.4", 1.7", and 2.0". The 1.4 doesn't do much for me yet on my shaft, but hopefully in the future I'll out grow it. The 1.7 is just tight enough around my whole package that I only use it for sex and can't really wear it much longer, works great though. The 2.0 I have been wearing all day and night, it feels comfortable and gives my whole package a more plump look. I try wear it after every PE session I do nowadays no matter how inconsistent they may be. Going on from here I want to get back into a beginner style routine as my EQ could use a little boost and I miss the feeling of having such a healthy penis while knowing that this stuff does work when you keep at it.

so
tldr:
i've been lurking not logging on
not hanging or clamping anymore
i stopped for a bit
got back into it but never recorded anything
stopped again but now i want to get back into it
also yeah i never met that steep goal i made at the beginning of college, but hey, i got a degree ¯\_(ツ)_/¯

New Goals

EQ
stop vaping so much nicotine(6mg)
limit masturbation frequency
stop drinking beer every night

routine
keep to it! stay with beginner stuff mostly!

size(no end date)
BPEL: 7"
MEG: 5.5"
FL: be happy with it

[Clampy Junior Member Find all posts View Profile Close Clampy]

I think i'm going to narrow down my routine to mostly stretching with 5 mins jelqing to start out. Reason being yesterday I did around 200 side-to-side stretches throughout the day and that was it. I woke up this morning with probably morning erection EQ around 7/10 maybe 8/10 and it felt great.

My excercise this morning:
Basic stretches in all directions for 30 sec each while in bed
200 side-to-side stretches and 50 up/down in the shower
5 mins jelq after shower

It's nice and easy right now so i think i'm going to add more up/down stretches in the coming days, and maybe give it a week. I'm going to see how my morning erection is tomorrow and if it's good i will do the same set again so i can get a feel of how frequent i can do this. Still need tailors tape.

[Clampy Junior Member Find all posts View Profile Close Clampy]

Today's routine:
wake up 200 side-to-side stretches
warm up a few hours later
basic stretches left, right, center, and all down, straight out, and up
rest for a few minutes keeping warm and doing 1 sec kegels here an there
7 minutes pumping, gradually working up the pressure to the max at minute 7
rest for a few minutes/keeping warm/kegel
10 minutes of jelqing straight out, i started sitting down but it didn't feel right so i stood for the last 5 and will do the full 10 next time standing, better bloodflow and control i find
rest for a few minutes/warming/kegel
8 minutes pumping the same as before
200 side-to-side stretches
hot shower for warm down

I feel this is a solid base routine that I can build on as I progressive. I like pumping at the beginning and end as my pump has measurements on it and I can see how my penis gets longer throughout the routine. I don't feel extremely fatigued so after work I might do more side-to-side stretches.

[Clampy Junior Member Find all posts View Profile Close Clampy]

So right now I'm in the pump for my second 7 min set. Same routine as yesterday. After work yesterday I got a little too excited about getting back into PE an did 200 more side-to-side stretches followed by one 15 minute pumping session to see how far up the tube I could go. Fortunately I don't think over did it and pumped too high a vacuum. I woke up this morning with no morning wood, but I wasn't hurting and there was no fluid build up so kind of a neutral PI. Because of that I waited until after work today to do my routine.

If anyone is interested, my bone pressed erect length in the pump at highest comfortable vacuum during my routine is about 6.75". That being said, last night I made it to just over 7" in the tube, but it was not very comfortable. I had to force the ball pump back to it's regular shape to get enough vacuum for that reading. It will be interesting to see how those measurements compare to BPFSL and BPEL once I get a proper measurement again.

For pumping and jelq exercises I use pure coconut oil. I've tried using mixtures before of coconut oil/cocoa butter and coconut oil/shea butter but it's not the same. the cocoa butter smells fantastic but it gets absorbed too quickly, and the shea butter smells okay but can be quite expensive and has a beady texture sometimes.

Going to finish my last 200 side-to-side stretches and go to sleep now.

[Clampy Junior Member Find all posts View Profile Close Clampy]

2 Full days of rest and then a little more. My routine was a little different this time, but for the better I think. On my rest days I stayed at the girlfriends house, but left my pump over there after I let her play with it a bit. So I thought I should just do the JP90 routine since my pump wasn't available. I substituted the circle stretches in the JP90 for 200 side-to-side stretches and ended up only doing half the jelq and v-jelq reps. I read over the JP90 thread to reeducate myself a little since it's been a while and what I forgot is how intense it feels when you first start out!! Boy did it feel like a good workout, but I think I need to lower my intensity next time.

And I took a sauna a few hours before this workout, did some light stretching when I was alone.

In summary:
warm up
stretches up, down, right, left, and center with some kegels
2x50 wet jelqs
2x30 v-jelqs
warm down

Immediately following I was very plump and some small veins became more noticeable. Also had some red spots which I believe were from how hard I was squeezing and not taking my time very well on each rep. It feels worked, but not overworked. I think I stopped at just the right time.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Wow your first post was from ages ago haha!

Welcome back, congrats on the degree.

[Clampy Junior Member Find all posts View Profile Close Clampy]

Haha yes it was. I wish I had actually posted and recorded my routine from a year ago. Might have been helpful.

Thursday went like this:
warm up
stretches no kegels
50 wet jelq
30 v-jelq
25 wet jelq
15 v-jelq
warm down

My skin was getting too irritated so I ended it early as not to get road rash haha. I took Friday off. Today's routine:
10+ minute warm up
basic stretching and kegeling
50 wet jelqs
30 v-jelqs
25 wet jelqs
edging then massaging for 15 minutes as a warm down

total time: about 1 hour without counting warm up/down

I took my time and had good expansion. Right now my limiting factors are my hands tiring out and time. The reps aren't where I want them to be yet, but I am using both hands while jelqing so once both hands get a stroke I count 1 rep. Before bed I might get more side-to-side stretches in, they feel good every time so why not.

[Clampy Junior Member Find all posts View Profile Close Clampy]

I missed Sunday and Monday because social activities and work ate up my time.
Today's routine:

15+min warm up
9 directional stretches 30 sec each - no kegels
200 side-to-side stretches - sets of 50 switching hands and helicopter shakes in between
75 wet jelqs - 1 stroke left hand + 1 stroke right hand = 1 rep and so on
30 v-jelqs - same technique as above
5~ minutes of edging just to get some extra blood flow while still plump
15+ minute warm down

Time taken not including warm up/down: 1 hr 5 min

Notes: I was going to keep with the set of 50 wet jelqs then switch to 30 v-jelqs then back to another 25 wet but my penis was very elongated at the end of the wet jelqs and it felt like it could use more right then so I just kept going for the same total rep in one go. I was remembering something from bodybuilding that I believe Arnold Schwarzenegger said about how he would have to jumble his sets up differently to stop plateauing.
i.e. original set: 50 reps of 10 lbs > 25 reps of 20 lbs > 5 reps of 50 lbs
jumbled set: 5 reps of 50 lbs > 25 reps of 20 lbs > 50 reps of 10 lbs
Now at this point I don't even have a solid way of knowing if I would be plateauing now should I be since I just got back into PE, but I figured hey my arms and penis aren't tired, I could just keep going. Since I've been back into it for about two weeks I think in 2 more weeks I should be doing at least 100 wet jelqs each session and I should measure around then-maybe in the beginning of September or 9/1/2019.

Date: 8/13/2019