miXUE's progress log

[miXUE Junior Member Find all posts View Profile Close miXUE]

Hi everyone! Firstly, I would like to apologize for my english - I'm from Poland and I have always been focusing more on other languages like German or Russian. But last time I bought really amazing book about English grammar(Murphy's English Grammar in Use) and I will be trying to master this language. If you will see grammar/spelling error - I would be really grateful for hmm...adjustment?

My name is David, I'm 19 years old guy from Poland. I'm studying economics(capital investments) in Poznań. I'm rather slim and middle high(5 foots 9 inches and 150 lbs). I'm quite confident and extrovert person but always had a dick-size complex.

I want to make and keep this thread from several reasons - I'm able to see my gains or if I'm doing something wrong, it makes harder to lie to myself and I can stay motivated.

I'm reading this forum from about 6-7 months - now I'm really dissapointed that I didn't start PEGym earlier - but knowledge is power so I can't say that this 6-7 months were waste of time.

There is a big emotional background for myself to start my PEGym Journal. I hope that one day I will be able to write more about it in "Succes Forum". Or maybe it's imprecise. I KNOW that one day I will be able to do this - just hope that this day will come sooner than later
I'm quite happy that my ego wasn't enough big reason for me to start PEGym - but the feeling of love to one girl was. Now we won't see each other for about a year, but I know that one day I will meet her(from what she said, she knows this too) - and I want to be a better man this day. And I'm not talking here about penis, of course, but I'm aware that I was behaving terribly recently and I hurt her a lot of times - so this progress includes character, personality, my apporach to other people, my body and of course my penis. But "to be a valuable man" is my most important aim, now. Of course in this log, I will be focusing about my penis progress and body.
Ufff, so now we can go to the heart of the matter

Oh, btw, I'm training with Big Al and I will be for next three months - I have to say that I'm really pleasently surprised at the quality of services - he's answering all my questions with patience and his knowledge is amazing!



S T A T S:
Starting stats[01.11.14] --- progress[01.11.14] --- Final goal:
6,22 - 6,4 - 6,6 - 6,8 - 7 - 7,2 - 7,4 [BPEL - straighten]
5,6 - 5,8 - 6 - 6,2 - 6,4 - 6,6 - 6,9 [NBPEL - not straighten]
6,1 - 6,3 - 6,4 - 6,6 - 6,8 - 7 - 7,2 - 7,4 [Tape]
4,9 - 5 - 5,2 - 5,4 - 5,6 - 5,8 - 6 [BEG]
4,33 - 4,5 - 4,7 - 4,9 - 5,1 - 5,3 - 5,5 [MSEG]
3,9 - - - - - - - - - - - - - - - - [FL]
3,9 - - - - - - - - - - - - - - - - [FG]
FINAL GOAL: 7,6 x 5,6 [BPEL x MSEG]
(Also would like to maximize EQ)


PE-ROUTINE:

• [04.11.14 - .......]:

- Warm-up - taking hot shower for about 10-15 minutes
- Jelquing - started from 30, I will be adding 2 every day
- Oriental Massage - stretching
- Kegels - started from 30 at full erection, I will be adding 1-2 every day
- Edging - for about 15 minutes

2 training days/1 day off at the begining

PE-DIET:

• First breakfast:

- Scrambled eggs(3) with half cup of mountain outmeal, 1/3 of onion, sausage and a half teaspoon of cayenne pepper
- a handful of dried cranberries(lot of antioxidants)
- 1 tablespoon of olive oil and 1 tablespoon of linseed oil(the last one have amazing ration of omega 3 to omega 6, the first one makes me really horny)

• Second breakfast:

- Whole grain crispbread with chicken sausage or canned fish(probably tuna). Or both.
- 1 teaspoon of linseed oil

• Breakfast at the university:

- lots of nuts! 30 g of sunflower seeds and 30 g of pumpkin seeds(really rich in zinc, I can't afford buying oysters), 4 almonds, 2 walnuts, 1 brasilian nut

• Dinner:

- brown rice in spinach-cheese-garlic-onion sauce and half teaspoon of cayenne pepper(really delicious! A lot of spinach, btw!)
- 130 g of chicken breast
- 100 g of red meat(probably pork, it depends)
- salad from broccoli, brussel sprouts, radish and celery(I have read that first two reduces estrogen and the last has got good impact on your load size)
- 1 teaspoon of linseed oil

• Tea:

- orange juice with raw beetrout, carrot, parsley and cucumber
- 3 cubs of dark chocolate
- 1 teaspoon of linseed oil
- cottage cheese with wheat germ
- 1/4 cup of blueberries/strawberries(depends on availability)

• Supper:

- spaghetti with a lot of meat and half teaspoon of cayenne pepper
- 3 sandwiches with minced beef meat
- half cup of smashed fava beans with garlic
- 1 brasilian nut

PE-DRINKS:
Hydration is really important, so:
- 5 cups of green tea with ginger - I will try to get this green tea with gingo biloba, but it may be hard
- 1 cup of white tea, especially before bedtime(lower level of caffeine)
- lemon water with 2-3 tablespoons of raw honey - about 1,5 l per day - it tastes delicious, btw, and it's giving pleasant smell fro mouth
- cup of 100% orange juice
- cup of 100% raspberries juice
- cup of 100% tomato juice
- cup of cocoa
- cup of water with disolved vitamin c in the morning

PE-SUPPLEMENTS(per day):
- 1 multivitamin(for overall health)
- 2 cod liver oil tablets(for overall health)
- 2 L-Arginine tablets
- 1 Vitrum D3 1000 u tablet
- 1 Ginseng or Gingko Biloba(depens if I can find green tea with it) tablet
- 1 Lecithine tablet
- 1 Maca tablet
- 1 vitamin A+E tablet
- 1 folic acid tablet
- 1 zinc tablet

Furthermore:
- STOP WATCHING PORN from 11.03.14 - definietly!
- swimming
- gym
- sleeping at least 7-8 hours
- fowfers for 20 minutes in the evening
- using sea sponge before shower
- and the most important; visualizations! Visualizations of long-term dick and the feeling of satisfaction I will have, visualizations of total confidence and happiness(Big Al's advice) during sex(to teach my feelings for real sex), visualisations of completely loosing my mind during intercourse, to be more wild, animist, atavistic. I believe that it may direct my body for this training.
- ejaculating every third day

I will be updating this beginning post to make thread more clear(hope that I will be updating it a lot of times!)

Questions;
- during Jelqs I can see a little bit of pre-cum. Is it a good, bad or neutral sign?
- Edging - for years I was masturbating by holding half of my glans and half of the core. Should I be holding only the core, just like in jelquing when we stop just before glans? Does it even matter?

Ehhh, I had much more questions(especially about technique in jelquing) but now I don't remember them.

Good gains for everyone!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Thank you for joining, your use of the English language is very good, and congrats on starting a log!

Also congrats on signing up with Big Al!


Regarding your questions:

It is normal to see pre ejaculate while jelqing, nothing to worry about.

As for edging, the basic technique, stimulate yourself until you are close to the Point Of No Return, then either stop stimulation or switch focus from the glans to the shaft until the urge subsides then resume stimulation. The point is to maintain a high erection for the duration of the exercise (about 20 to 30 minutes) as well as learn how your body responds to stimulation so you can gain control of it over time and increase your stamina.



And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.

Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!