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starting my full hanging regiment tomorrow, but decided to do 2x20 mins with 2.5 lbs as a practice run tonight. I did both sets BTC and didn't really feel anything except a little itching at the base, but that went away within min. I also did a warm up along with stretches, and a 100 quick dry jelqs after each set. I know I have a low LOT, n am wondering if that's why I didn't feel that much. Also, anybody know when I should incorporate some manual girth work. Before, after, or during? And what exercises should I do? Any suggestions would be greatly appreciated. Thanks