Stormtrooper's Log

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So I've been away from PE for quite a while now about a few months just due to laziness and lack of motivation really but I really want to be consistent this time around and actually finish JonPop's 90 day routine and I thought keeping a log would help keep me motivated. If you're wondering if I made any gains with my PE so far the answer is no but I really was not at all consistent and have probably only PE'd a total of 30 days throughout all of it.

Also I thought I'd mention I've yet to measure or begin my first day of the 90 for this routine I just thought I would post this now because where I'm from there's only 20 minutes till midnight and I wanted it to show that I did it on Monday even though I probably won't be finished till around 1 am, so I'll just include my measurements I take before my routine tonight on tomorrows post or I'll edit them into this one tomorrow because right after I'm done this workout I'm going to sleep. Anyway here's my workout for today:

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
30 min edging
10 min warm down

Oh and I forgot to mention before that instead of the v-jelqs I decided I'd just do normal ones because I just don't like v-jelqs and I do 300 jelqs because a v-jelq equals 3 strokes and it says to do 90 but I thought I'd just round up to 100 and 100 x 3 = 300 strokes / 2 = 150 jelqs.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

A log also helps you keep doing a pre-defined routine. If you change the routine, be sure to document it.

[Stormtrooper Member Find all posts View Profile Close Stormtrooper]

Day 2

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
30 min edging
10 min warm down

I also thought I'd mention my kegel / reverse kegel routine I made up for each day of my workouts meaning I don't do any on my rest days which are the weekends. Each day I alternate between regular and reverse kegels so the 1st day I do regular than the 2nd I do reverse, anyway here's the routine:

50 flaccid 5 second kegels any time throughout the day with about 2 breaths taken between each
3 second kegels with 3 second breaks done during entire warm up and warm down
50 erect 5 second kegels right before I edge with about 2 breaths taken between each

Something else I also thought I'd mention is the supplements I'm taking are just the ones recommended in the JP90 routine with a 240mg magnesium malate supplement as well. Also when I edge I don't cum at the end because I decided I was going to try to only cum every 8 days.

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Day 3

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
20 min edging (accidentally came)
10 min warm down

I accidentally came at 19 minutes of edging today so I'll start again tomorrow with the whole only gonna cum every 8 days thing, other than that a great workout.

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Day 4

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
5 min edging (couldn't stay erect)
10 min warm down

So today when I tried to edge I couldn't stay fully erect no matter how hard I tried so I decided to just give up and this morning I only had a partial erection for morning wood, I think this may be do to over working so I've decided to cut my kegel routine down to 50 flaccid 5 sec kegels any time during the day and 50 erect 5 sec kegels before edging leaving out the kegels during warm up and warm down. If this doesn't solve the problem I think I'll try jelqing with a lighter grip and if that doesn't help I'll shorten my PE routine by the number of jelqs.

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Day 5

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
25 min edging (accidentally came, again)
10 min warm down

So I did what I said I would cutting back on the kegels and I'm not sure if that's the reason for this but today I was able to get an erection fairly easy for edging not as easy as I'd like but that's fine and I was able to keep it during the whole edge session except once again I came on accident today but at 25 minutes in this time, besides that it was a good workout.

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Day 6

Rest day

I still haven't got my full on morning wood back but I'm able to easily get an erection by even just browsing porn for a few mins which is better than before but hopefully I can get that rock hard morning wood back soon. My flaccid hang has been longer lately since starting I think I've even been getting longer flaccid hangs each day of the week which is nice but I have noticed one other negative thing besides the lack of strong morning wood and that is a pretty big curve to the left when I begin to get erect and when I do become erect it points straight up and to the left instead of straight up like it had before, I'm not to worried about it though because I read an extender can fix a curve.

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Day 7

Rest day

Day 8

10 min warm up
JP90's stretches + helicopter shakes
300 jelqs (600 strokes)
30 min edging
10 min warm down


Still have a lack of strong morning wood but I achieve erections easily.

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Day 9

Rest day

I know today shouldn't of been a rest day for me since I've been doing 5 on 2 off but I think I should really get my EQ back in order so I've decided to take a break for today and maybe tomorrow as well, I think I definitely need to shorten my routine by amount of jelqs / days or maybe just use a lighter grip idk but I'll figure it out, although I do think it's the grip because previously I've done this much PE with a lighter grip and had great EQ but this time it's crap.

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Day 10-14

Rest days

All right well I've decided to take the week off from PE and restart the JP90 routine at day 1 next Monday, I've been working my dick way too hard obviously and I think it may be the way I was jelqing so I need to change that.

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Day 1, 10/27/2014

So because I had terrible EQ resulting from over working I decided to take 5 days off and restart the JP90 at the end of my break with a lighter grip. All right here's my routine for today:

10 min warm up
JP90's stretches + helicopter shakes (+ downward stretch & circle stretches)
300 jelqs (600 strokes)
30 min edging
10 min warm down

[Stormtrooper Member Find all posts View Profile Close Stormtrooper]

Ok so I haven't been able to PE this week due to family visiting and a lack of privacy so I guess I'll have to start up another time.