Padawan starting over (yet again).

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Stats: BPEL - 18cm

Device: LG hanger

PE history:

Starting length was 16.5cm BPEL, current is 18cm BPEL.


November 2011 - June 2012 = Somewhat inconsistent manual work, 1cm gain (17.5cm BPEL).


December 2012 - March 2013 = Hanging with a bib, 0.75cm gain (18.25cm BPEL)


October 2013 - November 2013 = LG hanger, never measured, wasn't consistent.


October 2014 - current = LG hanger, 18cm BPEL at start.


Routine: Monday to Friday same weight (and weekend if I have the time), increasing the weight by 500g every Monday. 1 hour hanging sessions.

Day 1: 14/10/2014

1h @ 1.36 Kg

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome back young Jedi

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Cheers kickinthemebs!

Day 2: 15/10/2014


1h @ 1.36 Kg

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hi .

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

What's up Pad. Great to see you back.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

About time!!!!!!!!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome back!

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Welcome Back Padawan!

[namsokiek Banned Find all posts View Profile Close namsokiek]

Welcome back Pad!!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Welcome back!

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Helloooo everybody, good to be back

Day 3: 16/10/2014


1h @ 1.36 Kg

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Best of luck!

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome back Padawan.
Good luck on your venture.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Day 4: 17/10/2014




1h @ 1.36Kg

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Day 5: 18/10/2014


1h @ 1.36Kg

(I've actually been hanging 3 pounds all this time and didn't realise it. I mistakenly thought that the starter weight that comes with the LG hanger was about 500g.)

EDIT: Added in a bonus 2nd hour of hanging while studying!

2 hours today @ 1.36 Kg