VmasterC Progress

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Hello everyone,

Hate to say it but I'm Asian with small penis. A few years back I did a few session here and there but were never consistent and quit. I have decided to restart PE and will be taking it very serious this time. I intend to PE for the next few years and then maybe go on a short daily maintenance sessions. I have also bought the X4 Lab extender and have used it for about a month now. I tried to wear it at lease 3 hours a day.

Heres my measurement:
NBP 4.5
BP 5.25
Girth 4.5

EDIT: Now using JonPop'S 90 Day routine. Day one 1/11/09
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Here's my routine:
2-3 min warm up
30 sec stretches in 5 direction.
10-15 min jelq
2-3 min warm down
30 sec stretches in 5 direction.
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EDIT: Now using JonPop'S 90 Day routine. Day one 1/11/09

My Goal:
NBP 6
BP 6.5
Girth 5.5

Hopefully I can achieve this by the end of this years. Please feel free to suggest any improvement I can incorporate into my program.

Also, has anyone in this forum used the X4 Lab extender. How long did it take you go see results?

- vMasterC

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Increase the warm up to ten minutes at least. Lponger the warm up faster the grow up. Welcome to the gym!

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Going forward, I will be using Jon Pop 90 day routine. First JP routine session to begin in the morning.

FYI,
I been using the first mention routine for almost a month now along with the X4 extender. I have not seen any noticeable gains but my flaccid and girth seem to be bigger. Reading other people's post, flacid and girth are the first to start follow by length. Hopefully this is true. Can not wait to see some length gains soon.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Day 1: JonPop Routine.
Entire session was ~ 40 min. This was probably my most intense session since returning to PE 3 weeks ago.. Only 89 more days left. Tomorrow will be a day off... in addition, X4 extender was strap on following the session and will probably try to keep it on for 3 hours today.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Today is my day off. Resting and will continue with jP day 2 routine tomorrow.

My flaccid appears more thicker and slightly longer today. Did not turtle today at all. This could be due to giving my penis a rest today in addition to 2 warm down late yesterday night.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Breaking down my routine into 2 session today due to family obligation/situation. In the morning, I warmed up and did my stretches and warmed down. I will jelq tonight to complete my daily routine.

Also, I had on my x4 extender on for about 5 hours today. I finally decided to remove the 1/2 in. bar extension because the last few time I used it with the extension bar, I notice some turtling. Not today though. I will continue to use the extender w/o extension bar for maybe another 3-4 weeks.

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Breaking down my routine into 2 session today due to family obligation/situation. In the morning, I warmed up and did my stretches and warmed down. I will jelq tonight to complete my daily routine.

Also, I had on my x4 extender on for about 5 hours today. I finally decided to remove the 1/2 in. bar extension because the last few time I used it with the extension bar, I notice some turtling. Not today though. I will continue to use the extender w/o extension bar for maybe another 3-4 weeks.

way to adapt and work around your situation! keep it up.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Thanks Premier!

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Day 3 completed. PE'ed for about 45 minute and wore the extender for approximately 4 hours. It was a good session, however, day 1 still feel like it was my best workout day.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Day 4 report...

Completed my session in the morning and felt that it went pretty well. Oh, and today, I also increased my wet jelqs to 200 reps and my V Jelq to 50 strokes each in three direction. I got my extender strap on now and hopefully I can wear it 6 hours today.

- New goal adding to my routine today. Going forward, I hope to wear the extender for at minimum of 4 hours a day.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Went back and reread jP program and off days are counted as part of his 90 day program. Then that means today is Day 6.

Day 6: It was a very light day for me as I had to PE'ed in the shower. I bump the stretch to 40 quick kegel and 20 circle stretch in each direction. My Jelq session was quite a disappointment. It was difficult for me to maintain a 50% erection so I had to jelq with 10% to 20% erection. I will tried to make up for this later if I find time.

[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Day 7: Another day, another jP routine completed. Currently have my extender strap on and hopefully I can get 4 hours of use today.

Anyways, tomorrow will be MLK day and I'll have time to do another extended routine.

Day 6 Note
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was not able to do additional jelq due to time constraint. also, extender was only wore for two hours.
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[vmasterc Senior Member Find all posts View Profile Close vmasterc]

Day 8: completed. Did 40 quick kegel stretches in 4 direction and 200 wet jelqs reps and 50 v jeqls strokes in 3 direction.

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

hey looks good vmaster - actually jelquing with low erection is good (as long as you are kegeling in a little blood)! The reason is, your tunica is being worked primarily in the length direction rather than the girth direction. Those ppl out there who do only high erection jelqs will never see length increase, because their tunica is not being expanded in the length direction, only the width dimension. I aim to do as many low erection jelqs as possible, but this is difficult for me as I tend to get erect easily when jelquing, which usually leads to me doing crazy stuff like clamping etc...

looks like you are doing well though, a drop in EQ is always a welcomed sight, followed by lots of heat and rest and edging

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

btw...as a strong believer myself in extenders and hanging (which I do everyday), and having done research, I do believe that for us hangers/extenders want to get to the phase of "light soreness" in the ligaments, once you feel that continue without removing bars for another couple days. It's called 'riding the soreness' and this is the point at which lots of heat is necessary, as your penis is healing in that state.