pull it hard's progress

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Sice starting hanging a few months ago I have gained 1/4" in both bpel and meg .my routine is 5 sets a day at 6 kg. 2 am and 3 pm or the other way around depending on how much time I have.i feel like I will start to hit fatigue soon with the new hanger I made .it pulls so much better than my previous one .I wish I started this when I started hanging so I could no exactly how many hours I have put in but oh well im here now .good luck to all the pe crew in search of their goals advice and tips is allways welcome

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Managed to get 6 sets in today maybe I will do two more before bedtime .I had to drop the weight by half a kilo its the first time I have ever had to drop the weight so im getting some good feelings about hanging now .im not sure ifbit wad attachment fatigue or lig fatigue but my hole shaft is tored as fuck

6 x 20 mins at 6 kg dropped weight on 5th and 6th set