TRYING it for MYSELF

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Actually you guys are 100% right. Not sure what I was thinking trying again on wednesday if there's some irritaiton.

I'm going to give it full 2 weeks off and come back on the Monday. In the mean time, warming and kegals shouldn't hurt.

In the mean time i'll avoid masturbation for the next 2 weeks.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Injury update: 3 days ago i did my first PE session in a while and instantly noticed that i've had the pinched/strained lig sensation on the right hand base of my penis.

I've just been reading a tonne. I've read every single post and page on the injury sticky forum, since the sensation is still there.

I'm holding back from masturbation (and obviously PE) 100% untill this sensation goes away, I'll try my best to re frame from sex as well (not sure if i can get that promise), if i do have it, it'll be extremely light.

The only things i'm doing is kegals and heating atm.

From my readings on this forum and outside this forum, i've found some supplements that can assist in repair of strained ligs.

supplements
-arnica tablet
-choline & inositol
-omega 3 (Can get from fish)
-moomiyo
-cissus
-glucosamine
-calcium (maybe enough from food?)
-magnesium
-zinc (maybe enough from food?)
-Vitamin D (I can get it for free from sun)

I'm a student so i don't have a lot of $$, what's the best bang for buck here?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

A good multi-vitamin. Seriously. It will help the body replenish what is spent in the healing process.

You're doing everything you can, including the warm compress and rest. Time is all it needs, and probably the hardest thing to give it.

Save the cash. You're young, and heal quickly.

It's great you're spending the time reading up though. Smart move.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Yeah, the good multi-vitamin was also something I was considering; however, I try to eat heaps of green and colorful vegetables, as well as meat and fish. Also, Carbs for energy and going to gym. I feel like that takes care of a lot of the vitamins, but it might be worth going to extra mile and supplementing it as well.

Atm, i'm just eager to see what's going to happen with the pinching feeling. I'll keep posted here.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Alright, i'm back from the dead. ATTEMPT 2 tomorrow. It'll be 2 weeks off completely from PE.

I didn't restrain from sex and not entirely from masturbation either. I guess i'll see how it goes tomorrow.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

So I practice jeqling/stretching twice over the mon-friday period.

monday session i had trouble with errection %. wednesday i did close to bed time and it worked like a charm. had good session,

Felt similar sensation, although it seems to of backed off a little bit.

I'm thinking it might just be general tension in my dick and not so much an injury.

HAVING said that, I've been having sex and occasionally masturbating. So I didn't give it a proper dry spell( it's kinda hard sometimes lol.

After doing warming and kegals every second day, heating nearly all days, and backing off masturbating i've noticed increase in EQ and even feel bigger strangly enough.


Other cliff notes
-drink a lot of water ( helps circulation down there when peeing)

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hey PB, good to see you back at it! Sounds like everything went well. Good!

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

-Had mon-wed off. Did half JP routine on thur and Fri this week.
-Irritation has decreased. I think it's also to do with the grip. I'm getting the feel for what to do more each jeql.

Other footnotes
-don't masturbate after PE session, makes me turtle.
-----
I'll be at it next week, may increase the volume, lets see!

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Did PE On Monday AND Friday ONLY this week. Currently doing 30jeqls, 18 Vjeqls!

I was too fatigued/busy from sex on tue, wed, thur.. How do you guys work around this?

[Koh Senior Member Find all posts View Profile Close Koh]

Busy people simply have to make time. Try splitting your routine, jelqs in the morning, v jelqs at night. I wish I had the option of se basically when I choose... it would help my gains I believe. My dick always feels that much more functional to work with routine wise after getting laid.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

I just got done reading some of your post. Glad you are here and are starting to be consistent with PE which will prove well for results in the long run.

I will give some suggestion after three months of the beginner's routine.
Get working on the base of your penis which is lower in girth than your mid else you will get the baseball bat syndrome. Also, replying to the glans (head) which be far is the hardest to really gain in outside cavernosum/spongiums gains (fibers), it is very common for it to be the thinnest on the shaft anyway and will thicken somewhat from girth exercises in time.

Take it slow and be consistent knowing that gaining more penis requires time and patience (not speaking of temp).

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Update:
It's thursday today, and i'll be doing my 3rd PE session this week!
Moved up to 35 Jeqls and 21 V jeqls for 3 sets.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

@Koh, I'm not sure what you mean. After having sex for an hour + and ejaculating the last thing you and your cock feel like doing is a session of PE. At least for me. Maybe if you don't ejaculate then go into a PE session it works well? I'm not sure, i might try that, although i'm already feeling pretty worked out from sex.

Having sex may help gains i guess though yeah, i'm just going to be positive and say it does even though i'm not sure lol.

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

@thenewdude

Thanks, i'll keep that in mind

[Koh Senior Member Find all posts View Profile Close Koh]

@Koh, I'm not sure what you mean. After having sex for an hour + and ejaculating the last thing you and your cock feel like doing is a session of PE. At least for me. Maybe if you don't ejaculate then go into a PE session it works well? I'm not sure, i might try that, although i'm already feeling pretty worked out from sex.

I exercise a lot, so I can keep on going. Eventually your body will tune into a "PE mode", at least mine does, so when I start a session my dick complies... Unless if I'm like sick

Having sex may help gains i guess though yeah, i'm just going to be positive and say it does even though i'm not sure lol.

I would say it does, for one, what better way to keep your newly expanded penis engorged? I just know I'd take advantage of having sex if it was available as often as you make it seem.