acustiko's journal

[acustiko Junior Member Find all posts View Profile Close acustiko]

Starting date: 01.11.2014

Measured data:

BPEL 5.90''
Girth 4.72''

Goal 1:
BPEL 6.50''
Girth 5''

Today's workout:

I've started with the warm up and a the basic stretching. After that I've did 150 wet Jelqing and 90 V Jelqs and a warm-down.

Question: Can I warm down in the shower?


Also I would appreciate any help or tips from you guys. Thanks!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome back!


Congrats on starting a log!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please read the READ THIS Thread, Maximize Your Success Here and focus on safety.


It is okay to warm down in the shower, make sure you keep the warm water away from your testicles. It would be better if you warm down with a rice sock or heating pad, same as with warmups.


Good luck on your PE journey!

[acustiko Junior Member Find all posts View Profile Close acustiko]

Thanks MrB8 for the help. I'll try my best to not miss any day!

[acustiko Junior Member Find all posts View Profile Close acustiko]

Update:

Workout day. Today stats:
Jeq: 175
V Jeq: 105

Also I'm trying to lay of masturbation. I need my appetite of sex again, you know the desire to rip a woman apart (kidding, not like but anyway). I will use porn only to keep my penis erected during warm-up and down.

Good night

LE: Found out that I'm doing a bit faster than I should be doing the workout. Tomorrow is a rest day so I'll correct my exercise in 2 days.
Also I'm curios how much time do you invest in the workout?