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Hanging/Extending/ADS Log

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  • #1

    Hanging/Extending/ADS Log

    I just received my Malehanger in the mail, so I'm retiring my sock hanger, and I have a ESL40 ADS coming in this week and will be adding that to my routine as well.

    My Routine will include: Hanger, Extender, ESL40 ADS, Stealthman ADS and Jelqs/Clamping.
    I'll use my Stealthman ADS when in public and my ESL40 when in the privacy of my own home. Starting my 4th week today.

    Weekly Goals: 10hours of Hanging, 8-10hours of Extending, 5-7hrs of Clamping/Jelqing and ADS in between PE work outs.

    Week 1: (20lbs) (8.5 BPSFL)
    -10hrs of Hanging
    -7hrs of Clamping
    -21hrs of Extending

    Week 2: (21.25lbs) (8.6 BPSFL)
    -Hanging (10hrs)
    -Clamping (7hrs)
    -Extending (12hrs)

    Week 3: (22.5lbs) (8.75 BPSFL)
    -Hanging (4hrs)
    -Girth (1)
    -Extending (6hrs)
    -Towel Raises

    Week 4: (23.75lbs) (8.75 BPSFL)
    Tags: None
  • #2
    When do you sleep?
    3.26.15 Started PE

    BPEL 6.25"
    EG 5.25"

    GOAL for 2015

    BPEL 7.25"
    EG 5.5"

    GOAL for 2016
    BPEL 8.00"
    EG 6"

    GOAL for 2017
    BPEL 8.5"
    EG 6.25

    "Only because you're born average, it does mean you have to be."

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