Picic's progress log

[picic Member Find all posts View Profile Close picic]

Hello everybody

I was doing JP90 for almost 2 months and I'm planing to change JP90 routine, with adding something new instead of V jelqs i dont like them at all. And I also think they are not benefitial to me :/ Also i feel that my penis will be able to handle all this, it's conditioned enough.

When i started before 2 months (19.09) measurements were:

BPEL (Bone Pressed Erect Length)
16,5cm / 6.5 inch

NBPE (Non Bone Pressed Erect Length)
15cm / 5.9 inch

BPFSL (Bone Pressed Flaccid Stretched Length)
11cm / 4.3 inch - non pressed 9.5cm / 3.7 inch

EG (Eracted Girth)
13cm - little bit less then 13cm / 5.1 inch

I decided to measure it after i finish JP90 program, but as i decided to finish it little bit sooner, i will post new measurements on 19.11 By look and feel in hand i noticed some gains, in flacid and eracted state for lenth and girth. EG is much better too.
__________________________________________________

I'm planing to add instead of V jelqs more wet jelqs and by reading Looking4more's journey. I decided to add several Ulis - Eract squeezes (4 - 2) 15-20 seconds each, because i want to focus more on girth.

Another problem is PE, what i can do for begining, some edging or kegels?
I was planing to do edging 20-30 min. 3 times a week.


So my workout will look like this:

Morrning:

JP90 (warm up, kegels, streches, helicopter shakes etc.)
40 jelqs - 20 sec. Uli
40 jelqs - Uli
40 jelqs - Uli
40 jelqs - Uli
40 jelqs - 20 sec. erect squeeze
40 jelqs - erect squeeze
Warm down
Before sleep:
Edging 20-30 minutes: Monday - Wednesday - Friday

Total 240 jelqs.
Later i will increase it to 300.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!

Mental PE - Creating The Right Mindset

It is too early to increase the workload so much, wait until you have finished the conditioning period, or until you stop gaining from JP90 before you make changes, then you do not have to jump right to ULI's.

You may replace V-Jelqs with regular Jelqs or skip it altogether, but do not go overboard too soon.


Good luck on your PE journey, PE safely!

[picic Member Find all posts View Profile Close picic]

I still didn't change routine, i decided to finish jp90 conditioning program. Just instead of last 30 V Jelqs i do regular jelqs. And i do 2 short uli's (10-15sec) just to try and get used on them.

I forgot to post new measures:

New measures, measured on 19.12.2014, 2 months in PE:
___________________________________________
NBPEL:16cm (6.3 inch) - Gained 1cm - 0.4 inch
BPEL: 17.5cm (6.9 inch) - Gained 1cm - 0.4 inch
BPFSL: 12cm (4.73 inch) NBPEL 10.5cm (4.2 inch) 1cm - 0.4 inch in Pressed and non bone pressed state.

EG: hm.. before it was little bit less then 13cm (5.1 inch) now it's fully 13cm (5.1 inch)
____________________________________________
So i gained 1 cm - 0.4 inch in all states except girth.

By look I noticed changes in flaccid state (it looks bigger), but in erect i didn't, while measures showed some gaines.

Hm, i could gain more, but i had some negative PI's so i made breaks.

I think it's because using to much heat on warmups and warmdowns, and hard grip while jelqing.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Huge gains man, don't get carried away and overtrain, keep the same routine for a few weeks !

[picic Member Find all posts View Profile Close picic]

Ok i finished JP90 program

I made several mistakes, when i tried to experiment and add new stuff (uli's) before finishing full 90 days program. So because of that I had negative PI's so i made short breaks and probably slowed gaines. I think i could gain more...

My new routine is basicaly the same, little changes, because i learned to take it slowly or problems will appear.

-10 min Warmup.
-JP90 Streches in all directions with 25 quick kegels - 10 left/right circles - Helicopter shakes etc.
- 240 Jelqs - with adding after every 80 jelqs Uli or erect squeeze 15/20 sec.
(so 3 Uli's or Squeezes, I will mix them, for beginning enough???)
- 10 min Warm Down


Later on I'm planing to add more Jelqs and more Uli's and Squeezes.
Something like this:

50 jelqs,20 second Uli (to start)
50 jelqs,Uli
50 jelqs, Uli
50 jelqs, Uli
50 jelqs, erect squeeze (20 seconds)
50 jelqs, erect squeeze
50 jelqs

I think it's to much for me at this stage.
________________________________________
Measures still same like month before, because of my experimentig which i already mentioned, so i had to stop and let it recover.

NBPEL:16cm (6.3 inch) - Gained 1cm - 0.4 inch
BPEL: 17.5cm (6.9 inch) - Gained 1cm - 0.4 inch
BPFSL: 12cm (4.73 inch) NBPFSL 10.5cm (4.2 inch) - Gained 1cm - 0.4 inch in Pressed and non bone pressed state.
EG: hm.. before it was little bit less then 13cm (5.1 inch) now it's fully 13cm (5.1 inch)
(Now after doing these 3 ulis or squeezes, I fell like I'm getting increasement in girth )

Any suggestions from experienced members, what to add, what to change, what to reduce ?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on completing JP90 and your conditioning period!


Take a week or two off first, after that, I suggest you resume your routine unchanged/last routine that worked well, and see how will it go, you can keep repeating JP90 for as many times as you want and still make gains. If the gains stop, then consider changing something to nudge them to come again!


Merry Christmas!

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Adding a few squeezes here and there to the JP 90 is a good idea. Be around 80 % erection level, don't go over that in the first month of squeezes.
As Mrb8 suggested, a bit of time off will help you recover not only from JP90, but mostly from the overtraining and experimenting you did last month.

[picic Member Find all posts View Profile Close picic]

Just to refresh my thread a little bit

After week off i started again. It's looking good, time off had positive effects, I noticed that my flaccid is now bigger then before.

Yesterday after edging i measured it for fun and noticed some new increasements in EL
All this motivates me to keep working out..

For now everything is going well, morrning wood is excellent, sex drive is better then ever...

[picic Member Find all posts View Profile Close picic]

Hello guys, for last 2 months i didnt gain anything, looking to change my routine any advices ?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Bundled stretches helped break my plateau. If you try them start off very slow, they can be very intense.

[picic Member Find all posts View Profile Close picic]

Bundled stretches helped break my plateau. If you try them start off very slow, they can be very intense.

https://www.pegym.com/forums/penis-e...humbnails.html

I'm gonna try them, but how much to hold strech, how many reps to do and how often to do them ?

What else I can change, normal jelqs with some other jelqing methods ?

EDIT: I'm looking for excersises to gain girth and lengt.