Maniak's Journal

[MANIAK Junior Member Find all posts View Profile Close MANIAK]

Hello,
After , my first week :

I do the 12 week of beginner routine .
I do also :
5minutes of warming
then 3 minutes of streching
Next , 150 wet jelq
And , then 90 V jelq
At the end 5 minutes of warming .

And after one week , I didn't see a lot of result so i think i must end the 12 week of beginner routine .

[MANIAK Junior Member Find all posts View Profile Close MANIAK]

Wow , i've gain after 3 weeks 0.3 inches

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Thats great Maniak, be sure to measure and post your starting stats so we can watch you grow

[MANIAK Junior Member Find all posts View Profile Close MANIAK]

After , now to 2 months i go from 5.5 to 6 inches .

[MANIAK Junior Member Find all posts View Profile Close MANIAK]

And my routine is now
8 minuts of warm up
After , 5 minutes of streching
Next , i do 200 wet jelqs and 90 Vjelq
And 10 minutes of warm down