kthy log

[kthy Junior Member Find all posts View Profile Close kthy]

Been doing a little stretching for the past 2-3 months. Sometimes more, sometimes less regularly.
I didn't record my beginning stats but nothing has changed.
This morning (07/12/14) I measured:
16.7cm NBPEL (~6.6")
14.0cm EG (~5.5")

Because I don't want to invest too much time before I've seen my own results and because the length before girth seems plausible I'm only doing stretches until I reach my first goal.

Goal: 18cm NBPEL (~7.1")

The routine will be:
Stretching in the morning. 1 minute each down, forward, up, left and right. 5 minutes short stretch/relax (1second stretches), then again 1 minutes in each direction.
I will be this in the morning so I wont warm up unless I feel it's neccessary.
The plan is do to this as often as possible, if I can't do it in the morning I do it in the afternoon/before going to bed.
I will keep having sex regularly and will try not to ejaculate. At all if possible, except perhaps trying to ejaculate without orgasm once a month or so (this is because I like cumming on my gf but am also trying a tantra thing where I can't have an orgasm).

Update (13/12/14):
Had some trouble staying hard while measuring this morning (smoked pot yesterday, maybe related). The measurement fluctuated between 17.2cm when I flexed it just before the point of no return and 16cm about 5 seconds later. Couldn't measure girth properly. Gonna consider this measurement moot.
Worked out 5 days this week. Started cumming during sex again.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

I recommend following a well rounded routine instead, if you only do stretches your EQ will suffer, you need to add some jelqing to balance out your routine.
Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload!


Also, it is healthy to ejaculate tow to three times a week, it is counter productive to ejaculating once a month only.


PE takes time and requires dedication, you need to be in for the long haul.


Warming up is very important, and so is consistency and rest, don't skim out on any of them.


Good luck on your PE journey, PE safely!

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

I agree with Mrb8 , if you do stretches, you will lose EQ, add a bit of jelqs and edging to prevent this from happening.
When you say you'll do this as often as possible, do you mean as often as possible during the day or every days of the week?
Why the shorter 1 sec stretches? I would do at least 30 secs, depending on how you feel.
Ejaculating is not only a pleasure, but it also boosts your drive and EQ if you do it about few times a week.

[kthy Junior Member Find all posts View Profile Close kthy]

Thanks for your comments.

I understand that edging is beneficial, but how will jel

To answer your questions popol:
As often as possible means I do it everyday that I get the chance. In practice this comes down to about 3 to 4 times a week.
The shorter streches are something that I read about on *************. I added them as an intermediate exercise because doing two sets of stretches after another is pretty uncomfortable for my hands.

The ejaculation thing was tantra related, but after another case of blue balls I decided to abandon that during sex. So now I only don't cum while masturbating

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Ok, keep us updated on your results.

[kthy Junior Member Find all posts View Profile Close kthy]

So I'm back to PE and this time I'm invested. Literally as I have bought both a bathmate and a quick extender pro.

There are two reasons I'm betting on devices.
First: "time under tension" being the most important factor seems very likely to me. We know this works from other stretching body modifications that people often do (stretched lips, earlobes, and necks come to mind) and because extenders have apparently been found to work in some clinical trials.
Pumping is based on the same principle, but the possibility of edema makes it less certain. It seems like there is a chance that (maybe only if done incorrectly) pumping would not stretch those parts of the tissue we want stretched.
Which leads to reason number two I am trying devices: my fingers quickly start hurting after a few sessions of jelqing, so pumping is an experiment. If it does not lead to (consistent) gains in girth I will try to combine it with jelqing.

Generally after having bought both these devices I feel I have spent too much money though. Both were around 140€ (I bought the peyrones edition of QEP and got the bathmate from an online sexshop), however neither of them is of such high quality that I expect the 20€ alternatives on ebay to be significantly worse. So if I were to do this again I would definitely get a cheap pump first, especially because I do not have a bathtub and using the BM in the shower just does not work for a proper pumping session.

So this is the start of my new log. My stats are still ~16.5cm long erect and 14cm circumference midshaft.

I got the pump first and had been using it for about a month doing 4x10 minutes sessions both in the morning and evening (almost every day). After a few weeks of that I was up to 14.2cm in girth (measured on different occasions more than 12 hours after pumping), but after 4 or 5 days completely off pumping I have returned to 14cm girth again.
With those measurements I am now planning to follow the QEP advice during the adaptation period and pump 3x10 minutes in the evenings.

[kthy Junior Member Find all posts View Profile Close kthy]

Still going at it.

The first 3 days with the QEP I did 4, 4 and 5 hours respectively, every time by wearing it for one hours then taking it for a few minutes to half an hour. Since then it has been 6 hours a day in the same fashion.
I have also been pumping every day for 20 to 30 minutes in cycling fashion (ie pump to max, hold for a few seconds, release, repeat). This I always do in the evenings after extending.

I took one day completely off. I also measured that day and found that I was slightly longer but since I was also unusually aroused I don't count that as gains yet. To say I have gained I need my length to go beyond any variation I have seen earlier. (Interestingly girth does not very anywhere near as much as length).

I had one minor complication: yesterday I pumped too much and got edema which was still present this morning and didn't look great after the first hour of extending (fine by now though).
Also the skin along the dorsal (back, top?) side of the shaft is sore/sensitive from the stretching, I guess that's a good sign.

[ErnieStreet Member Find all posts View Profile Close ErnieStreet]

It sounds like your routine is the same as mine. Extending and pumping have works well for me so far. Granted it hasn't been that long but still gains are gains and good luck.