Today i received the bathmate. The real bathmate, yes there are nock offs, so be aware. The idea behind this device caught my attention and i have hi hopes, but we will soon see..
My routine will consiste of
Morning
**bathmate for 15 min during shower
Afternoon
**I will do warmup 10 min
Stretch all directions 30 min
5 min warm down
Night
**Shower with 15 min bathmate use.
***The bathmate will be used everyday for a month, the manual stretches will be only on weekdays, rest on weekends..
I will do this routine for 1 month and post results at end of 1 month. I will post all measurments starting tomorrow..
Any questions or suggestions are welcomed Thanks
My routine will consiste of
Morning
**bathmate for 15 min during shower
Afternoon
**I will do warmup 10 min
Stretch all directions 30 min
5 min warm down
Night
**Shower with 15 min bathmate use.
***The bathmate will be used everyday for a month, the manual stretches will be only on weekdays, rest on weekends..
I will do this routine for 1 month and post results at end of 1 month. I will post all measurments starting tomorrow..
Any questions or suggestions are welcomed Thanks

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