Gator: Seeking Perfect P.E.

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

Mr. Gator, very written. It's good to be serious but don't forget to have fun.
Having fun makes it easier to PE even when you don't gain.

[Gator Banned Find all posts View Profile Close Gator]

Gator, I want to thank you ,along with kingpole,sparkyx and longvehicle,for this incredible post.You all have advanced
this dick stretchers knowledge and ability.You sure there's not a writer in there,along with a PE guru?

Thanks maelsukr. Well, I'll give the "guru" status to Kingpole, sparky, and LV - but I'll reserve the writer status for me

Wow!!! I am so in. This is inspirational, motivational, and educational. Consider me subscribed. I will follow along (as per before :P ) and provide the support you need! If you need to talk about life, man.. def shoot me a PM.

Thanks banana! Your comments are always appreciated. The same goes for you too. My PM box is always open buddy.

Wow dude... nice. I like to think I know what I'm doing... but damn... you have shit PLANNED out. Best of luck to you. Stay dedicated and you'll be gaining soon.

You do know what you're doing NP. You made a plan and you followed/are following it. Your gains speak for that. Thanks for the comments and continuing support.

Mr. Gator, very written. It's good to be serious but don't forget to have fun.
Having fun makes it easier to PE even when you don't gain.

Oh, I finally am having fun. I have never enjoyed actually doing the exercises more than I am right now. I've finally let it become a hobby that I just cannot wait to do at the end of the night whereas in the past, it was a task. It will never become a task again. Thanks Gyrta!

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

That last thing you said is truly key. If it seems like a chore, you wont be too into it and you probably wont gain. You need to be looking forward to your routines and enjoying them. Yes, some days they feel like a chore/bore to do, but for the most part you need to be in the mindset that you will gain and you enjoy doing the exercises. You seem to be at this stage now Gator. Just try and stick with your routine for once!

Oh yeah, check my log Gator. I think it's on the current last page. Posted up a nice, daily exercise you can do to make your flaccid hang long all day. Helps with regular gains somewhat... I have been doing them for the past two months. I'm not sure about their effect on erect gains or even flaccid gains. But it keeps turtling down and helps you hang low all day long.

[Gator Banned Find all posts View Profile Close Gator]

That last thing you said is truly key. If it seems like a chore, you wont be too into it and you probably wont gain. You need to be looking forward to your routines and enjoying them. Yes, some days they feel like a chore/bore to do, but for the most part you need to be in the mindset that you will gain and you enjoy doing the exercises. You seem to be at this stage now Gator. Just try and stick with your routine for once!

I'm not going to be deviating for awhile. I've finally made gains and I think I have a lot more coming in the not too distant future. I'll be mixing up times and frequencies and I'm going to throwing in some random exercises here and there to perfom "shock tests" on my penis, but the basic premise of what I'll be doing is going to remain the same. Everything is OLF/OLR now. I'll do whatever I have to do to keep the cycles moving and my dick growing. And yes, you have to enjoy this to do it right. If you don't like what you're doing, I believe your success will directly reflect that.

[Gator Banned Find all posts View Profile Close Gator]

NP has created a nice little workout to do while on the thrown of power. Guys, this seems like a very good way to help in the anti-turtling process. I know I’ll be implementing these “poopy” pulls from now on. Here’s the information straight out of his progress log. Stop by there and give the kid some rep. points!

Just wanted to add what I like to call poopy pulls. Basically you do 30, 2 second stretches while pooping... it's just a daily type stretch, not unlike pee pulls. Anyway, you do it at an intensity like JAI stretches, but kinda differently.
First stretch you go at an intensity of about 1 (you want to be very light on all of them). Each stretch lasts two seconds, so it only takes a minute and a half to do this. So grab just under the glands, like all stretches and pull out at a very low intensity for 2 seconds. Release the pull, but not your grip. Wait about a second. Pull again, pulling out just a very, very slight bit further. Hold again for two seconds. Release again. Pull again a slight bit further. You want to do this 25-30 times after you finish taking a dump (during would be... distracting). Keeps me from turtling up. Keeps the flaccid looking fantastic all day (especially on multi-shit days, lol). Basic premise is to stretch it out bit by bit without any reflexes kicking in. If you do it right (and if you follow my above jumble, then it's hard to do wrong) then you'll see what I mean. Give it a shot!

Yeah, relaxation is key. And you generally have total privacy while taking a shit, so no issues there. Like I said, 100% relaxation is very important. Any 'pullback' from your muscles... well it doesn't ruin the stretch, but it kinda does. The point is to get yourself to go a bit further and further without any muscle reaction kicking in. Getting a bit plump while doing them doesn't matter, but getting a full hard-on does. Do them every time I poop. 25-30 first poop, then 5 more for every poop after. And yes, I say poop. Immature kid words are far better than adult ones... Could call this the shit stretch, but poop pulls sounds much better.

Thanks NP!

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

If you get bad PI's from stretching you can do semi erect squeezes 4,fingered squeezes as well as bed fowfers.

[Gator Banned Find all posts View Profile Close Gator]

Saturday – January 16, 2010
Sunday – January 17, 2010

WEEK 01:
OLF Phase / OLR Phase
OLR Mini Phase (Saturday and Sunday: OFF days)

Workout:
No exercising

Comments: I have taken this weekend completely off from exercising. No stretching and definitely no jelqing. This is what I described as the OLR mini phase within my OLF phase. I think 5 on, 2 off is the best frequency to use for this since it allows you to ride the fatigue all week, but still gives your penis rest on the weekends to avoid overtraining too excessively. The idea is to stress your penis enough during the week that it actually takes more than one day to recover. By Monday, your penis should be near full recovery but not necessarily 100% recovered. I hope this makes sense. I hope to be able to describe it better in application than in theory. Anyway, next week will be the second week of OLF. The plan is to up the jelqing reps 33%, which would be 50 reps added on to the 150 that I did Friday. So, 200 reps it will be this week along with 10 minutes of V/A-Stretches. I’ll edge and measure progress on Wednesday, where I am also going to vacuum pump for a short period of time (to mix things up and to put a little more fatigue into the week).

[Gator Banned Find all posts View Profile Close Gator]

If you get bad PI's from stretching you can do semi erect squeezes 4,fingered squeezes as well as bed fowfers.

Thanks KP. I actually love the fingered squeezes. I do them when I warmup. I put my rice sock on, leave it there for about 2 minutes, then take it off and do about 20-30 seconds of fingered squeezes. Then the rice sock will go back on. They really stretch out the penis nicely but without giving you any hint of an erection. This is good, especially since I think the best way to warmup is in an extended state, but NOT erect.

[Gator Banned Find all posts View Profile Close Gator]

Have you ever danced with the devil in the pale moonlight?

[RIB2211 Senior Member Find all posts View Profile Close RIB2211]

Good luck to you man!

[Dante311 Senior Member Find all posts View Profile Close Dante311]

Good luck Gator! - keep in touch?

[Gator Banned Find all posts View Profile Close Gator]

Nevermind. I enjoy this place too much.

[Dante311 Senior Member Find all posts View Profile Close Dante311]

Nevermind. I enjoy this place too much.

Good, I won't let you leave! muahaha.. :P

[g1rthseeker Member Find all posts View Profile Close g1rthseeker]

I found your "My Experience and Gains" section to be inspirational since I am in a similar position, thanks.

Girth training: The easiest and best exercise I've used so far is the since base hold, aka uli hold. I've been really impressed with the gains I've seen from some who clamp a lot, so I am trying to get into that now.

Supplements: If you have any desire to increase your EQ during PE, try Tribulus Terrestris.

[Gator Banned Find all posts View Profile Close Gator]

I found your "My Experience and Gains" section to be inspirational since I am in a similar position, thanks.

Girth training: The easiest and best exercise I've used so far is the since base hold, aka uli hold. I've been really impressed with the gains I've seen from some who clamp a lot, so I am trying to get into that now.

Supplements: If you have any desire to increase your EQ during PE, try Tribulus Terrestris.

Thanks for your post. When girth comes into focus, I'll definitely be thinking about exercises to do. I have experience with the Uli and I do like it. We'll see what happens. As far as supplements, I actually hate taking them. I've read that T.T. has been known to make people get bad skin irritations. I always look at the side effects of a supplement before I even look at the possible benefits. Skin irritation is not something I am prepared to deal with. I'm glad I don't have any EQ problems.