Marwan's Progress Log

[marwankhaled Junior Member Find all posts View Profile Close marwankhaled]

Hey guys!

My name is Marwan, I'm a 21-year old college student, studying somewhere in the middle east .
I've lurked around the forums for the better part of a year, but not really doing anything. I finally decided to start and this log is to help me stay focused and dedicated!
Actually I started JP's routine during last summer but stopped after 3 days due to an injury (I still have a rice sized lump at the circumcision scar line towards the ventral side of my dick that hurts like hell when stimulated) but I decided to restart anyway


Current Stats:
These measurements were taken on January 5, 2015.

NBPFL 8cm (3.15 inches)
BPFL 10cm (4 inches)
BPFSL 13.5cm (5.3 inches)

BPEL 13.5cm (5.3 inches)
NBPEL 12cm (4.75 inches)

MEG 11.5cm (4.5 inches)
MFG 8cm (3.15 inches)

EQ 9.5/10


Goals:
BPEL 17.8cm (7 inches) {+1.7 inches}
BPFL 14.3cm (5.6 inches) {+1.7 inches}

I'm not really concerned with the girth, but I guess it will increase as the length increases.


Routine:

Modified JP's 90-Day routine:

· Warm Up:
10 minute hot shower.

· Plastic Deformation Exercises:
Helicopter shakes X20
Basic stretching (left, up, right, down) with 25 kegels each, circle streches and 20 helicopter shakes

· Tissue Break Down Exercises:
(Wet jelqs X50
V jelqs X30) X3

· Cool Down:
Hot shower/ rice sock

I'm thinking of adding A-stretches, tunica tugs and budled stretches (length based exercises) to the routine after 2 weeks, since according to the TGC theory the tunica is my limiting factor.


So, what do you guys think? Does this sound reasonable?

Hopefully, 2015 will be a year full of gains for all PEGym members!!

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Marwan!

Your log should help you remain consistent!

Good luck!

[marwankhaled Junior Member Find all posts View Profile Close marwankhaled]

Thanks Burty!


So, first day Jan 6, 2015

I warmed up using a hot towel for 10 minutes. (It was messy, gonna use the rice sock method tomorrow)

I did the stretches as per JP's instructions, took me around 8 minutes.

Then comes the part where I fucked up, I did 50 jelqs in 18 minutes (I realized that my strokes are very slow)
So I decided to do 30 v jelqs (at the same rate) and warm down, however, I couldn't do the v jelqs (I just cant grasp my dick with my finger, apply pressure and move my hand all at the same time without slipping somehow or twisting my dick in an awkward way), so I continued the regular jelqs for 10 more minutes, fapped (I was very horny by then ) and cooled down for 10 minutes.

I can't exactly call it a successful first day but its better than nothing I guess. :/