Starter Routine

[Jake47 Junior Member Find all posts View Profile Close Jake47]

New to the PE Gym and PE in general, so I have just a basic routine until my penis conditions - I used to jelq in my early 20s and it sure took its toll on my member.

Well this is my Light starting routine:

Morning (Shower) - for Phimosis
- Warm up at least 5 minutes (warm wrap)
- Helicopter shakes for ±90 seconds
- 20 jelqs per hand, alternating RH & LH 2-3 seconds per jelq= Standard Set (2 Sets)
- Phimosis stretching exercises
- Helicopter shakes for ±90 seconds.
- Warm down at least 5 minutes (warm wrap)

Evening
- Warm up at least 5 minutes (warm wrap or heated beanbag)
- Helicopter shakes for ±90 seconds.
- Stretch in the 5 directions (straight ahead, down, up, left & right @ 30 seconds each = 1 Set) - do 2 sets
With these stretches my body has an instant kegel reaction.
- 20 jelqs per hand, alternating RH & LH 2-3 seconds per jelq= Standard Set
- 20 jelqs per hand, alternating RH & LH 8-9 seconds per jelq, ending in a 2-3 second stretch= Slow Set
- 20 jelqs per hand, alternating RH & LH 2-3 seconds per jelq= Standard Set
-Warm down for a minimum of 5 minutes.

Kegel exercises following this video
https://www.youtube.com/watch?v=dSqK4_3YSMI

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!


I recommend you follow one of the well rounded beginner routines listed in the START HERE thread.


Your routine is okay, just a few notes if you do not mind.

Do the helicopter shakes between stretching reps to help restore blood circulation to your penis.

I think that the stretched jelqs would be too much at this point, only stretch with an erection level below 30%, flaccid would be better.

There is no reason to split your session like that, doing your jelqs together would be more effective.


Good luck on your PE journey, PE safely!

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Remember to slowly increase the intensity of your routine overtime.
Write down your impressions and PIs after each work out .
I agree with Mrb8 , don't split the jelqs. I suggest you do all your jelq at 40-70 % EL, and make them last 4-5 seconds.