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I have heard a lot of people say to avoid the "Shotgun Approach" While it is my attention to do that to some degree, I hope to keep myself with a nice well rounded routine. I've put a fair amount of time and energy into developing this routine, so now is time to chronicle it's effectiveness.
My Current Stats:
BPEL: 7.0"
EG: 4.5"
I'm not real unhappy with my size. It gets the job done, been with the same girl for 11 years. Depending on the position, I am capable of bottoming out. That said, I remember early in the relationship, a bullshit pill enlargement commercial came on, I smiled, and she said, "don't even think about it". That reinforced my feelings. But she did say it could be thicker. I do view myself on the thin side, and would certainly like to get over that 5" girth mark.
My Goal:
BPEL: 8.0"
EG: 5.5"
I think it's realistic of me to think I can add an inch in length and girth. If I get to 8" BPEL, I may stop working on length altogether, as I wouldn't want to be told I couldn't plunge balls deep because it was painful. If for any reason I got past my EG goal, I think 6" would be my limit, but I think that would be quite a feat.
My Current Routine:
I also have the chest harness so that I can do upward stretching if I feel like it.
The leg device is about $32 on Ebay. The chest device is about $36
This device will wear out over time.
This cup is about $18 on Ebay
2. Routines
I do these for 15-25 minutes at a time. I shoot for at least workouts a week. I always shower to heat up the penis before the work, and finish showering after the work is completed. At that time, I may do some light jelqing to get some nice fresh blood engorgement. I think I can get away with less weight because of all the differing angles I'm utilizing during the workout. I also think it strengthens the muscles and penis at the base, which may be a place often neglected during PE. When my shower is over, I always connect the ADS.
Routine Theory: My theory is to have a well rounded group of intense exercises, while during the many other hours, the ADS trains the penis to stay in an extended state, perhaps coaxing the micro tears to heal elongated, and add to the overall elongation of cells.
I will try my best to document my journey through this process, and gains, if any that come with it.
My Current Stats:
BPEL: 7.0"
EG: 4.5"
I'm not real unhappy with my size. It gets the job done, been with the same girl for 11 years. Depending on the position, I am capable of bottoming out. That said, I remember early in the relationship, a bullshit pill enlargement commercial came on, I smiled, and she said, "don't even think about it". That reinforced my feelings. But she did say it could be thicker. I do view myself on the thin side, and would certainly like to get over that 5" girth mark.
My Goal:
BPEL: 8.0"
EG: 5.5"
I think it's realistic of me to think I can add an inch in length and girth. If I get to 8" BPEL, I may stop working on length altogether, as I wouldn't want to be told I couldn't plunge balls deep because it was painful. If for any reason I got past my EG goal, I think 6" would be my limit, but I think that would be quite a feat.
My Current Routine:
- Equipment
- ESL40 ADS Device - This device is an adjustable, below the knee leg strap, that has a thin bungee cord with a plastic slide tensioner, and a plastic clip on the end. It also has a short silicone cup with a plastic clip built into the tip of it. The cup is curled open, and rolled onto the tip of the penis, kind of like a condom, and the end of the sleeve, which ends just a bit past the glans, is tapered. When installed properly, it forms a slight vacuum seal which keeps it attached while tension is applied.
I also have the chest harness so that I can do upward stretching if I feel like it.
The leg device is about $32 on Ebay. The chest device is about $36
This device will wear out over time.
- ESL40 Hanger's Cup - This is the same silicone cup design, except it has a metal eye hook on the end. I use a quick connect metal clip to hook to it, which is tied to a nylon string, which is tied to a 2.5Lb weight. I began with this weight, but have additional 2.5Lb weights and 1Lb walking weights that I use for small incremental weight changes.
This cup is about $18 on Ebay
- Manual Exercise Lubricant - I prefer ID Millennium Silicone Lubricant. Doesn't loose much effectiveness in presence of water, it is long lasting, and I feel like it is better for semi erect manual work. I sometimes use ID Glide Water Based Lubricant if doing fully erect work, as it is more slippery and more stimulating.
- Penis Pump - LeLuv MAXI penis Pump, I got this one, (although I have reservations about the design not being all steel) just because it has a gauge and it came from the same company as the cylinder. I chose the cylinder because it has measuring markings on the side and a slight taper at the base. What I didn't like in my previous experience with pumping is when the scrotum and other tissues get sucked into the tube. I ordered a 1.75" x 9". I got a smaller tube due to my current thinner erect girth of 4.5".
- AB Silicone Clamping Sleeves & Red Medium Size Cable Clamp- Sleeves came in a pack of 3, I use 2 at the same time. Purchased them off Ebay.
2. Routines
- ADS "All Day Stretching" - It's not actually all day stretching. Every morning, after my shower (unless it is a day off), I attach the ADS device. I alternate legs each day. I measure the length of the bungee daily, which I initially determined a starting length of 4" to be comfortable, and have now changed to 3.5". Over the course of a day, it may loosen slightly, so you need to check to see if it is still at the proper length. I usually wear it for 1 - 1.5 hours in the morning before disconnecting it. It just dangles by my shin while not in use, and I can remove it through my pants just by tugging at the edge of the cup. Then I wear it again mid morning for 30min to 1 hr, Then at noon for 30min to 1 hr. Then at 3 for 30 min to 1 hr, and at night for 30 min to 1 hr. When I want to put it on, I just go to the bathroom, it goes on in seconds.
- Hanging - I plan to stay below 10Lbs while hanging. I believe that is all the cup would handle anyway. I think I hang a little differently that others. I started from 2.5 Lbs and now I'm at 5. I make sure the weight is close to the floor, maybe 6-12"
- The Pendulum - I attach the weight and begin to swing the weight back and forth. I relax when the weight swings back and tighten the groin muscles and kegel to propel it forward. I sometimes lean further back to get a better stretch feel. You have to stand with your legs slightly wider than shoulder width. I do this for about 5 minutes at a time and alternate with Helicopters.
- The Helicopter - I attach the weight and begin to swing the weight in a clockwise motion. When the swing transitions from behind to the front, I tighten and kegel to keep it propelling around. After a few minutes, I stop and reverse to counter-clockwise.
I do these for 15-25 minutes at a time. I shoot for at least workouts a week. I always shower to heat up the penis before the work, and finish showering after the work is completed. At that time, I may do some light jelqing to get some nice fresh blood engorgement. I think I can get away with less weight because of all the differing angles I'm utilizing during the workout. I also think it strengthens the muscles and penis at the base, which may be a place often neglected during PE. When my shower is over, I always connect the ADS.
- Manual Exercises w/Clamping - I think manual exercises are a part of any well balanced routine. I shoot for 3 sessions per week. I always attach the ADS afterward.
- 25 Straight Jelqs - When I jelq, I start with one jelq motion, and when I get to mid shaft, I begin with the next with the other hand, and keep that process going. I feel it helps expand the base better, and a better jelq method for girth as a whole.
- 25 Left Jelqs
- 25 Right Jelqs
- 10 - 15 Min Clamping, 5 Min Sets
- 25 Straight Jelqs
- Pumping - 2-4 5 Min sets at 3 Hg, with some pulsing to 5 Hg according to feel. No plans to exceed 5 Hg, or do anything other than quick pulses to 5 Hg. My greatest goal is safety and protection of my erection quality, while working to add some stress for girth. Current plan is for 1-2 sessions per week. As always, I will be showering to heat up penis, and finishing shower for my cool down.
Routine Theory: My theory is to have a well rounded group of intense exercises, while during the many other hours, the ADS trains the penis to stay in an extended state, perhaps coaxing the micro tears to heal elongated, and add to the overall elongation of cells.
I will try my best to document my journey through this process, and gains, if any that come with it.
Member of the Month Nov 2013
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