Mcpolak Progress Log

[mcpolak Junior Member Find all posts View Profile Close mcpolak]

Greetings,

Here's a run down of my situation. I have been following pegym forums on and off over the last 2 years and after many attempts to stay consistent I feel its time to be a bit more disciplined, keeping a log might be my answer.

In those 2 years my dedication was pretty inconsistent, with some months of intense workouts and some months of nothing. I barely measured myself after my initial numbers because I wasn't seeing change fast enough, but when I first came across pe I remember being in the ball park of 7.5 BPEL and 5.5 MEG. Two years of inconsistency brought me to my current measurements which are 7.75 BPEL and 5.75 MEG, bigger than initially but could be better. I start today with this routine on a 3 days on 2 off cycle:

Hot shower to warm up
100 Wet Jelqs
Straight Stretch out and up - 30 sec reps, 4 sets (for both directions)
V Stretch Down - 20 sec reps, 3 sets
V Stretch Up - 20 sec reps, 3 sets
Edge/Uli Combo - Immediately after edging I uli for 30 sec reps, 4 sets

Any feedback is awesome

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Congrats on starting a log!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety.


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Good luck on your PE journey, PE safely!