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im new to PE and decided to start a progress log to keep track of my results. here is my routine
20 min warmup
Left, Right, Up, Down stretches. 30 sec hold for each stretch. i ease into my stretches. it might take me a few minutes to reach my max stretched length but i feel i get a better stretch this way. second day into stretching like this and i was able to pull my unit to right under my belly button! I also do 5 circles each direction and helicopters in between
8 min wet jelq. I try and kegel more blood into my unit after each stroke. i use a light grip at around a 40% erection. 5 to 10 sec strokes
Edge
as long as i can go..right now around 15 mins
i do this routine 1 on two off. i decided to start out with a light routine to avoid overtraining.
Starting stats as of 1/2/10
5in BPEL
4.5 EG
3 in flaccid
have an eq of 8
a couple of days ago i did have a nice hard on and i was almost able to put two hands around my dick. it seemed like i only had a half inch untill the head was popping out! i have never been able to do get anywhere close to that in my life. i hope PE is working! my hands are 3.75 in wide. my bpel length might be higher when i have a hard on like this
any advice would be greatly appreciated!
20 min warmup
Left, Right, Up, Down stretches. 30 sec hold for each stretch. i ease into my stretches. it might take me a few minutes to reach my max stretched length but i feel i get a better stretch this way. second day into stretching like this and i was able to pull my unit to right under my belly button! I also do 5 circles each direction and helicopters in between
8 min wet jelq. I try and kegel more blood into my unit after each stroke. i use a light grip at around a 40% erection. 5 to 10 sec strokes
Edge
as long as i can go..right now around 15 mins
i do this routine 1 on two off. i decided to start out with a light routine to avoid overtraining.
Starting stats as of 1/2/10
5in BPEL
4.5 EG
3 in flaccid
have an eq of 8
a couple of days ago i did have a nice hard on and i was almost able to put two hands around my dick. it seemed like i only had a half inch untill the head was popping out! i have never been able to do get anywhere close to that in my life. i hope PE is working! my hands are 3.75 in wide. my bpel length might be higher when i have a hard on like this
any advice would be greatly appreciated!