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For length , grip thumb and pointer for a snug fit start at 100,then after that feels less tuggy move to two hundred ,wear ring for rest of day
For girth warm up process hotter ,longer, 15-20 mins use a revers V and only go about half way up . Hold for 3-5 seconds ,repeat starting 50,150,200...
This one requires a warm down as well, put on ring massage your best without pushing the fluids out for a min. Or so then warm about five mins .
Reps 1 day on 2 days off 1 day on 2 days off 2 days on,repeat cycle .no pumps during this one!
Size goes up and down during this one but the gains are significant
Start feb 11 5.8-5
Current 6.5-4.8 dec 31 , 2013
Current 7.3-5jan 2,2014
Rest is important ,up to 5 days of rest. If necessary is ok , but that should not become habit.
2014
On average I'm gaining 1/10 of an inch every 2-3 weeks
On my 2nd day off I am 7.0"l/5.2"g
It's my 5th week and I jelqued 50 times on my last day of rest to warm up for to marrow ,
5 hours lateri Ederle for 30 mins I'm 7.75"
New 6.2l- 4.5 g mar. 3,2014
New 5.9 l-4.5g
Mar 7,2014
5.2 g x 6.1 L
Rest day 6.5 l 4.35g
Apr.21 5"G 6l
Aug 2 . 7.2 l x 5 g
Oct7. 7.8L 5.2 g
September 6,300, 7.5 l-5g
7.9x5.5 November 16th
I have found that a day week of rest every half inch can do incredible things.
Working on girth now
1day on 3days off reapeat ,warm up 15-20 minutes warm down longer
Nov-20,8 L 5.2g
January 7 . 7.5l, 5.1"
Jan. 17 , 7.1long 5.4 girth
For length , grip thumb and pointer for a snug fit start at 100,then after that feels less tuggy move to two hundred ,wear ring for rest of day
For girth warm up process hotter ,longer, 15-20 mins use a revers V and only go about half way up . Hold for 3-5 seconds ,repeat starting 50,150,200...
This one requires a warm down as well, put on ring massage your best without pushing the fluids out for a min. Or so then warm about five mins .
Reps 1 day on 2 days off 1 day on 2 days off 2 days on,repeat cycle .no pumps during this one!
Size goes up and down during this one but the gains are significant
Start feb 11 5.8-5
Current 6.5-4.8 dec 31 , 2013
Current 7.3-5jan 2,2014
Rest is important ,up to 5 days of rest. If necessary is ok , but that should not become habit.
2014
On average I'm gaining 1/10 of an inch every 2-3 weeks
On my 2nd day off I am 7.0"l/5.2"g
It's my 5th week and I jelqued 50 times on my last day of rest to warm up for to marrow ,
5 hours lateri Ederle for 30 mins I'm 7.75"
New 6.2l- 4.5 g mar. 3,2014
New 5.9 l-4.5g
Mar 7,2014
5.2 g x 6.1 L
Rest day 6.5 l 4.35g
Apr.21 5"G 6l
Aug 2 . 7.2 l x 5 g
Oct7. 7.8L 5.2 g
September 6,300, 7.5 l-5g
7.9x5.5 November 16th
I have found that a day week of rest every half inch can do incredible things.
Working on girth now
1day on 3days off reapeat ,warm up 15-20 minutes warm down longer
Nov-20,8 L 5.2g
January 7 . 7.5l, 5.1"
Jan. 17 , 7.1long 5.4 girth
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