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After a full week of deconditioning, I am glad to say I haven't lost any of my BPEL gains. Unfortunately I did lose a bit of my flaccid gains which I never knew I would miss until it disappeared. Well time to get back to the routine and increase my gains even further.
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Sometimes less can be more, just as more can be less. -
So, Was it worth the week off? Have you seen gains in the month since your break? -
A week isn't considered deconditioning, it is just a week off. Deconditioning is more like 4+ weeks off.Comment
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OH!!! that's good to know. I'm in 4 of 7 days off and seem to be getting stir crazy. How is one to go 8 times what I've already been through?
forgive me for the tangent.Comment
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What sparked the one week break?ALL THE WAY WITH GOOD OLE JAY!Comment
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After 15mths total and 10 months of serious workouts with zero gains held. good work outs, but nothing to show for it in the weeks that follow. I do have good morning/afternoon wood..like in my early teens, and that's it. I WANT MORE for all my effort.
rant overComment
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What was your routine exactly?
Actually why Dont you post this somewhere and let me know where. Then I won't be hijacking this thread. SorryLast edited by closed224; 03-01-2015, 01:45 PM.ALL THE WAY WITH GOOD OLE JAY!Comment
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expect a PM. Don't know how to post an off topic thread.Comment
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