Fire123asd's Log

[fire123asd Junior Member Find all posts View Profile Close fire123asd]

22Jan2015. And it is now 0126 in my time zone.

I start my log today but actually I have started my PE 3 days ago, which is 18Jan2015.

I am following the routine of PESG on Success forum:

My Success Story - Frustrated Beginner? READ THIS.
https://www.pegym.com/forums/success...nner-read.html

Routine:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet jelqing (5 second strokes)
*I also kegeled 120 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 2 days on and 1 day off regiment.

18Jan2015- I do warm up during my shower. Just bath normally with hot water as warm up. I also do basic stretch. Then 10 minutes wet jelqing with 5 second strokes. But I forgot to do kegel during it. I did add helicopter shake in between some steps.

19Jan2015- Same as the pervious day.

20Jan2015-Same as the pervious day. But this time I remember to add Kegel in my wet jelqing. The problem is I don't sure how to do kegel while jelqing. I tried to do this: hold- relax- hold- relax, keep doing it, non-stop. I am not a native speaker of English and I don't sure know to describe my movement precisely. Or should I hold the contraction force as long as I can in the kegel with kegel. As a metaphor, I don't sure should I do the kegel like doing push-up(keep repeating) or should I do it like plank(holding as ling as I can)? Is the kegel different with jelqing or without?

21Jan2015- Rest

I am practicing 3 days on and 1 day off

I also got a mistake. I didn't record my length and girth and I didn't take picture of my penis.
I know my log is not complete. I will tidy it up asap. I just wanna start jogging first, as an encouragement in my way on PE.

Best wishes to all of you guys. Keep going.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym and congrats on starting a log!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.


Jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely!