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Hey! I have been use jp90's conditioning exercises for a month now, (so i pretty much already know my way around the forum) and my gains are very noticeable than when i was just jelqing twice a week for 6 months. I never really accurately measured my unit. I will tomorrow since i just completed a workout. But i would think i have grown about .4 EL (not sure about eg) in the past 7 months.
I'll post the measuements tomorrow since i just exercised. I believe i'm smaller than average.
A little bit about me: i'm a not ugly virgin, athletic, 20, 5'10, work out in gym cardio/lifting etc. 3-5 days a week.
Strict jp90's Pe exercises 5 days on 2 days off. Going to start doing 100 reverse kegals after warming down starting tomorrow.
Supplements:
Serovital-sgh (make a one month supply last 3-6 months because of my age)
Prolexin igf-1 ( i don't think this does anything. But oh well it was free. )
Peak 8 cardio exercise. ( yes i do consider this a supplement lol and a very important one at that.)
Fish oil
Men's one a day edge pro
Vitamin B complex
Vitamin d3
L-arginine
Creatine
Whey protein elite series tripple chocolate
Creatine elite series fruit punch
Icy blue raspberry C4 pre-workout.
I STRONGLY believe that a healthy diet, good supplements, and hard exercise speeds up the gains in pe.
I'll post the measuements tomorrow since i just exercised. I believe i'm smaller than average.
A little bit about me: i'm a not ugly virgin, athletic, 20, 5'10, work out in gym cardio/lifting etc. 3-5 days a week.
Strict jp90's Pe exercises 5 days on 2 days off. Going to start doing 100 reverse kegals after warming down starting tomorrow.
Supplements:
Serovital-sgh (make a one month supply last 3-6 months because of my age)
Prolexin igf-1 ( i don't think this does anything. But oh well it was free. )
Peak 8 cardio exercise. ( yes i do consider this a supplement lol and a very important one at that.)
Fish oil
Men's one a day edge pro
Vitamin B complex
Vitamin d3
L-arginine
Creatine
Whey protein elite series tripple chocolate
Creatine elite series fruit punch
Icy blue raspberry C4 pre-workout.
I STRONGLY believe that a healthy diet, good supplements, and hard exercise speeds up the gains in pe.
Member of the Month Nov 2013
now today i noticed very nice flacid gains! Didn't get hard today at all. I'm feeling a little nauseous from paint fumes. :/ sucks missing on workout days, but i'm passing out.
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