My daily log

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

I started the JP 90 day routine the first week of January this year. After reading the PESG beginner routine, I decided to do a combo of the two. Honestly, the only thing I'm doing a little different from the JP 90 day routine is the number of Jelqs. Instead of 3 sets of 50 Jelqs and 3 sets of 30 V Jelqs, I'm just doing 10 - 15 minutes of Jelqs. I would rather focus on quality than worrying about reps. I'm also leaving out V Jelqs mostly until about a month into it. At that point, I may add in a few minutes at the end of each session. I'm wanting to ease into PE to be safe. I'm planning on doing a two day on, one day off schedule, privacy permitting

Day 1 - 1/23/2015

10 minutes of warm up with heat wrap.
Left, right, up, down, straight out, with 25 kegels during each stretch.
5 sets of circle stretches, approximately 5 - 7 seconds for each rep, between each directional stretch.
5 sets of 25 quick helicoper shakes between each directional stretch.
10 minutes of Jelqing, with 3 - 5 second reps. (Had to pause once or twice to allow erection to subside)
2 minutes of V Jelqs (was curious).
20 minutes of edging.

Day 2 - 1/24/2015

Off day

Day 3 - 1/25/2015

10 minutes of heat wrap.
Left, right, up, down, straight out, with 25 kegels during each stretch.
5 sets of circle stretches, approximately 5 - 7 seconds for each rep, between each directional stretch.
5 sets of 25 quick helicoper shakes between each directional stretch.
15 minutes of Jelqing, with 3 - 5 second reps. (Had to pause once or twice to allow erection to subside)
5 minutes of V Jelqs (was curious).
10 minutes warm down with heat wrap


Looking forward to tomorrow.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!


Good luck on your PE journey, PE safely!

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Congrats on starting a log!


Good luck on your PE journey, PE safely!

Thanks MrB8!

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 4 - 1/26/2015

Arginine and an amino blend 10 mins prior to starting.
10 minutes of heat wrap.
Left, right, up, down, straight out, with 25 kegels during each stretch.
5 sets of circle stretches, approximately 3 - 5 seconds for each rep, between each directional stretch.
5 sets of 25 quick helicoper shakes between each directional stretch.
12.5 minutes of Jelqing, with 3 second reps. (Decreased to 3 sec reps... had better response by 2 seconds up to midshaft while holding other hand at glans trapping blood in shaft, then 1 second to glans with first hand.)
4 minutes of V Jelqs. (Same as Jelqs... 2 secs to mid shaft then 1 sec to glans. Squeezed glans with one hand until other hand was midshaft... then progressed to glans with first hand.
10 minutes warm down with heat wrap

Observations:
Felt very full halfway through session. No issues with mid exercise erections. Felt like a good workout. Accidentally squeezed too hard a few times and realized that I get better blood flow and pressure when I actually have a lighter grip... good to know. Less is more!

Looking forward to tomorrow.

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 5 - 1/27/2015

Arginine and an amino blend 10 mins prior to starting.
10 minutes of heat wrap.
Left, right, up, and straight out, with 25 kegels during each stretch.
5 sets of circle stretches, approximately 3 - 5 seconds for each rep, between each directional stretch.
5 sets of 25 quick helicoper shakes between each directional stretch.
12.5 minutes of jelqing, with 3 second reps.
No V Jelqs. Time constraints today.
10 minutes warm down with heat wrap

Observations:
Felt very full halfway through session. No issues with mid exercise erections. Felt like a good workout.

Day 6 - 1/28/2015

Rest

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 7 - 1/29/2015

Rest day. Didn't have time to do PE as planned.

Day 8 - 1/30/2015

Going to gym afterwards, so took my typical pre-WO supplements 30 minutes prior to starting. Supplements include a test booster, Universal Nutrition NSC (Natural Sterol Complex by Universal Nutrition at Bodybuilding.com - Lowest Price on Natural Sterol Complex!), and Universal Nutrition Animal Pump (Animal Pump by Universal Nutrition at Bodybuilding.com - Lowest Price on Animal Pump!). Animal Pump always gives me a great pump while lifting weights, so wanted to see what it'd do in the PE gym.

Warmed up with heat wrap for 20 minutes.
Left right, straight, and up directional stretches with 25 kegels each.
Rotational stretches 5 - 7 sec per rep. 20 in each direction after each directional stretch.
25 quick helicopter shakes after each rotational stretch.
13 minutes of wet jelqing. No v jelqs. Very good response throughout entire workout. Not sure if it was the two days off or the Animal Pump, but had a very good workout. Focused on light reps. Increased each rep to 5 - 6 seconds per rep.

Observations: Good response throughout entire routine. I'll be taking the Pump as a pre PE workout from now on. Will focus on 5 - 6 sec reps from now on. During the two days off, had incredible morning and night wood. Also noticed larger flaccid size, especially in the morning. I take that as a positive PI that I'm doing something right.

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 9 - 1/31/2015
Rest day

Day 10 - 2/1/2015
Rest day

Day 11 -2/2/2015
Warm up for 10 minutes. Stretching. 6 - 7 minutes of wet jelqs. Increased each rep to 5 - 6 secs per jelq. Although it was a short session, I feel that the quality of each rep was very good. No time to finish regular routine.

Day 12 -2/3/2015
Warm up for 10 minutes. Stretching. No time to finish regular routine.

Day 13 -2/4/2015

Pre-WO supps 20 minutes before starting
Warm up for 15 minutes
Stretching
12.5 minutes of wet jelqs
15 minutes of warm down.

Observations:

Although I have not been able to maintain a consistent schedule, I am still seeing what appears to be positive results. I look fuller while flaccid. Morning and night wood is good too. Had a good workout.

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 14 -2/5/2015

Pre-WO supps 20 minutes before starting
Warm up for 15 minutes
15 minutes of wet jelqs, 5 - 6 sec reps.
15 minutes of warm down.

Observations:

Good workout. Changed to four reps with left had, then four reps with right hand, instead of alternating every rep. Felt like I had better reps that way because I could adjust the grip based off observations/feelings from the previous rep. At the end of each rep, I would release at the glans to allow the blood to flow back into my body. Then, I would re-squeeze the glans before starting the rep to trap the blood in the shaft. Seemed to have a good workout. Have not had any negative PIs so I will continue on as I've been. I did add an extra 2.5 minutes to my jelqing today. Interested to see the PIs from that.

I've decided to add a few minutes vjelqs after day 30. I feel that because they're part of the JP 90 day beginner routine, it couldn't hurt.

[MaximizMe247365 Junior Member Find all posts View Profile Close MaximizMe247365]

Day 15 -2/6/2015

Pre-WO supps 20 minutes before starting
Warm up for 15 minutes
20 minutes of wet jelqs, 5 - 6 sec reps.
15 minutes of warm down.

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Day 16 -2/7/2015
Rest day

Day 17 -2/8/2015
Rest day

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Day 18 -2/9/2015

I've been noticing a slightly larger erect and flaccid size so I got curious Friday and today and measured after my session. My base girth had grown 1/8" to 5.25 and my MSG had grown 1/8" to 5.125. This was about 40 - 50% erection. Didn't measure length. I'm only 3 weeks in so I hope this keeps progressing.

Session:
Pre-WO supps 40 minutes before starting
Warm up for 15 minutes
20 minutes of wet jelqs, 5 - 6 sec reps.
15 minutes of warm down.

I'm realizing that the 2 on 1 off schedule is not feasible for me. I will be changing it to.... Mon/Tues on, Wed off, Thurs/Fri on, Sat/Sun off. That'll give me four workouts a week, 2 on 1 off then 2 on two off. I think I benefit from the multiple off days. The first off day I notice a slightly smaller flaccid size, but the second off day is larger than normal. EQ is great. No negative PIs.