ICBM's Flight

[ICBM Junior Member Find all posts View Profile Close ICBM]

Hi all, I haven't made a progress log yet, so I figured I'd give it a go. I've been doing PE consistently for about 2 months doing the JP90, and I haven't seen any gains, so I've been making some changes to my routine.

Recently, I've decided that maybe a lighter routine would be beneficial, so I cut the number of reps for each exercise in the JP90 program in half. I found that this causes my penis to remain in a soft, pliable, and warm state for several days in a row, which I assume is a positive indicator.

I have also been porn-free for 4 days.

First log (29 January 2015)
Today I decided to do a pretty light routine since I've been thinking of taking a rest day or two to be safe. I did some stretching and did several sets of jelqs at a 50-60% erection. My exercise today consisted of 30 regular jelqs (2 sets of 15) with a set of 15 U-Jelqs in between. At the end I held a Uli for 10 seconds and kegeled sporadically throughout the whole session.

Funny thing is, I decided to try to get an erection after my session, and my dick blew up like a balloon. It felt like I was holding someone else's dick; it must have been at least a tenth of an inch bigger in both girth and length. I will try this set of exercises again another time to see if I get a similar result.

Question is, do I still take a rest day tomorrow after seeing this temporary gain?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log and on quitting porn!

The first 3 months are for conditioning your penis, learn as much as you can about the exercises and how your body responds to them.

Aim for positive PIs and steer away from negative ones, that is the growth zone, PE is a long term process, with patience, persistence and consistency, you will reach your goals!


Keep the ULI's for later on, until after you have conditioned your penis, it is an advanced exercise.

Good luck on your PE journey, PE safely!

[ICBM Junior Member Find all posts View Profile Close ICBM]

Congrats on starting a log and on quitting porn!

The first 3 months are for conditioning your penis, learn as much as you can about the exercises and how your body responds to them.

Aim for positive PIs and steer away from negative ones, that is the growth zone, PE is a long term process, with patience, persistence and consistency, you will reach your goals!


Keep the ULI's for later on, until after you have conditioned your penis, it is an advanced exercise.

Good luck on your PE journey, PE safely!

Thanks!

30 January 2015
I did the same routine as yesterday (30 jelqs, 15 u-jelqs, mild stretches) but left out the Uli as you suggested. I had the same result as yesterday. My dick was a lot thicker; it must have been close to 5 inches in girth.

I suspect most of this is from quitting porn, which I decided to do after having a wake-up call a week ago. Also, my erections are now roughly the same size when I do not kegel as when I do kegel, which is a good sign, as I used to be unable to get an erection of above 60% EQ without holding a kegel (a habit I developed after having some kind of groin injury 4 years ago).

[ICBM Junior Member Find all posts View Profile Close ICBM]

6 February 2015

12 days without porn.

I've been doing the same routine as stated above (30 jelqs, 15 u-jelqs at a medium erection level) and my flaccid has been larger and more "elastic." I think I'm having slight withdrawal from porn though because I've been having trouble getting erections.

For this reason, I've decided to start doing squats every other day. I've read that they are beneficial to the health of the pelvic floor and help relax the pelvic area (opposite of kegels).