i did my pe routine around 12 and i just looked down now and its turtling and extremely small. like i didnt do anything to overtrain it =[ its only my thrid day..
id warm it up.. do stretches
3 sets of wet jelqs and 3 of v jelqs =[
then warmdown
i didnt get any good PI's after this workout like i got the first one.. ugh
This may mean its time for you to have an off day. But turtling is going to occur. Like when you workout, sometimes afterwards your biceps will feel softer, but in a day, they're back to normal and stronger than ever.
hey guys its me meebo.. so i took a long break off and today was my first day back on.. same thing i still had extreme turtleing after but over my break it felt and looked like there was more blood flow into my penis so thats some good signs. i also think i found the reason why i might be turtling. I work out and i just bought a brand new product called jack3d and its great and everything but it seems to me when i take it my penis gets really small and idont know why. its a pre supplement. i took it before then i took a shower, i did my routine then i started to see how small it got. even when i dont do my routine it seems to me that my dick gets smaller when i take this.
Hey man, if you wanna stop turtleing so much i suggest you try bed fowfers there increadibly easy to do and if done right there comfortable enough to hold for 30 min to and hour,you can also do BTC (between the cheeks) when your watching t.v or on the computer. I also find that warming up throughout the day helps alot to,I usually warm up 4 times a day just to keep the ligs loose and blood flowing. And that stuff you bought probably isnt helping, its good if your hitting the gym but if its anything like creatine it may be making you turtle more(at least creatine did that to me but i dont no about anyone els).Anyways hope this helped.
you could try traction wraping i`v just posted this in another thread,
get some bandage wrap cut it about 22 inches long (the width of the stuff i use is about 3 inch) fold the width in half so to make it thicker (would be 1 1/2" wide) get sizzors and at the end cut up 3 o 4 inches legth wise so you can tie it,now make sure your penis well flacid (do a couple of stretches or after pe would be fine) if you are uncut pull your skin back a bit and wrap 3 times under the glands so that is secure,with your oter hand grab where you have just wraped and stretch it out just like a normal stretch then with the first hand start wraping down the shaft till you get to the bottom, you can now let go of the stretch and use both hands to tie at the base of the shaft.
i find its always a good idea to tke it off before bed as night and morning wood obviously expands the penis and where the wrap is tied and the rest of it for that matter will end up really tight and can be quite painfull.
it is creatine! wow maybe that does do that too you? and yeah man ill try all of this thanks for the info
Yea it does it to me I think its besauce it make the muscles your using pump up more and it takes more blood from things your not using (your dick) to get more blood pumping.
i just want to punch my self in the face and say STOP BEING SO LAZY AND DO YOUR DAMN WORKOUTS EVERYDAY!. i started back in january and if i was up to date and did my routine all the time i would of gained atleast something.. bummer =/ so here i go
5 minute hot warm up
20 second streches with 20 kegels all directions
100 jelqs
10 second uli's (3)
warm down.
ive also noticed that if i jelq more then 100 times its not a good workout for me and makes me turtle. anyone have that happen?
for now JUST focusing on girth.. have a great girth workout that a MIKA showed me (THANKS!)
the following :
day 1: 10 min wet jelq in the morning
1 hour edging with ulis in the evening
day 2: repeat edging session in the evening
day 3: day off
day 4: same as day 1
day 5: ulis in the morning (10 -15\10sec)
edging session in the evening
day 6: day off
day 7: edging session in the evening
day 8: ulis in the morning
Day 1....
my routines are always all over the place -_- not going to start my full girth routine till i actually get the extender.. The one i want is currently undergoing being certified to being a medical device so they can not sell the products till that is done. and i honestly wouldnt trust any other extender so i guess thats it ill have to wait..
today i did
when i woke up i did some uli's because i woke up with a massive ROCKET that would not go down so i thought hello ulis ; )
5 min warm up
strechs every direction with kegels and big circles
10 min v jelq
10 min wet jelq
warm down was a hot tub!
if anyone has any advice for some lengthing or can send me to the right thread for some lengthing strectches id appriciate it
p.s its such a bummer seeing how yesterday my flaccid hang after pe was HUGE and after doign todays pe its just back to normal =/.. oh well..
i really do have to say that when im not hanging big in flaccid i feel depressed.. and then when i look down those days and see a engorged monster im so confident in myself..
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