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Going to commit myself to this for two years. Someone hold me accountable!
Starting at 7 x 5.6 with variable Eq.
7.5 x 6 is the average girl next store's ideal - achievable with a year
8.25 x 6.25 is the penis size debate 'ideal' - stretch goal for 18 months
8.5 x 6.5 + lofty ambition
3 month goal is 7.25 x 5.7 and solid EQ
Current plan is 3 months of the jp90 plan with edging before introducing specific exercises. Plan to research and develop a varied approach balancíng high and low intensity/volume and scheduling rest períods.
Will get a bathmate as soon as possible and will supplement the above with 15 mins x 3 each week to start. I really feel it's time at full expansion is what my particular penis needs to grow and will gain girth easier than length..relatively.
Lifestyle redesign will be a big focus. A blend of slow carb and testosterone diets, cold showers, short intense gym sessions, meditation, quit tobacco, quit porn and excessive masturbation. Get bodyfat from 18 to 12 percent.
Getting to grips with things now, 13 workouts down. Flaccid is a lot longer! At peak erection feeling very girthy.
Next step...learn to reverse Kegel
Will log the next workout in detail with two full rest days to follow.
5 on
1 off
4 on
1 off
4 on
Starting at 7 x 5.6 with variable Eq.
7.5 x 6 is the average girl next store's ideal - achievable with a year
8.25 x 6.25 is the penis size debate 'ideal' - stretch goal for 18 months
8.5 x 6.5 + lofty ambition
3 month goal is 7.25 x 5.7 and solid EQ
Current plan is 3 months of the jp90 plan with edging before introducing specific exercises. Plan to research and develop a varied approach balancíng high and low intensity/volume and scheduling rest períods.
Will get a bathmate as soon as possible and will supplement the above with 15 mins x 3 each week to start. I really feel it's time at full expansion is what my particular penis needs to grow and will gain girth easier than length..relatively.
Lifestyle redesign will be a big focus. A blend of slow carb and testosterone diets, cold showers, short intense gym sessions, meditation, quit tobacco, quit porn and excessive masturbation. Get bodyfat from 18 to 12 percent.
Getting to grips with things now, 13 workouts down. Flaccid is a lot longer! At peak erection feeling very girthy.
Next step...learn to reverse Kegel
Will log the next workout in detail with two full rest days to follow.
5 on
1 off
4 on
1 off
4 on
Member of the Month Nov 2014
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