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  • #1

    Jonathanīs log

    I started the JP90 routine this wensday and so far i donīt feel no negative PIīs ( Just some small red dots:S is that normal?).

    -Warm up for about 7 min in a hot shower.
    -The JP90 Stretches in all directions, including 10 circel in both directions and helicopter shakes.
    - Wet and Vjelq for about 10 minutes ( Will maybe do the JP90 jelq routine after a month).
    -Warm down for 7 min in a hot shower.
    5 days 2 off, do you think i should start with 2 on 1 off?

    My starting size is 6.2 nbpel, 6.9 bpel, eg 5, donīt care about flaccid.

    Short term nbpel 6.5, bpel 7.2, eg 5.1/5.2

    Long term nbpel 7, bpel 7.6, eg 5,6/5,7

    I will keep this log updated to help the motivations and to reach my goal
    Tags: None
  • #2
    Congrats on starting a log!


    Good luck on your PE journey, PE safely!
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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    • #3
      Today and yesterday was rest days, think im going to change my routine to a 2 on 1 off instead off 5 on 2 off.

      I start with it tomorrow

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      • #4
        Today I did my ussaly routine, and after i had sex like 3 times and now feel very tierd in my penis.

        -Warm up for about 7 min in a hot shower.
        -The JP90 Stretches in all directions, including 10 circel in both directions and helicopter shakes.
        - Wet and Vjelq for about 10 minutes ( Will maybe do the JP90 jelq routine after a month).
        -Warm down for 7 min in a hot shower.

        Should i take a extra rest day tomorrow? or should i wait and see how it feels tomorrow?

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        • #5
          Today I did the same routine as before, think I will add a extra 5 min to jelqing after a month

          Warm up for about 7 min in a hot shower.
          -The JP90 Stretches in all directions, including 10 circel in both directions and helicopter shakes.
          - Wet and Vjelq for about 10 minutes ( Will maybe do the JP90 jelq routine after a month).
          -Warm down for 7 min in a hot shower.

          I will take 2 rest days now because my friend is turning 20 and we going to party the whole weekend, so I will be back on sunday

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          • #6
            Im back again! last time me and my girl said u look bigger, i havent notice anything but maybe she right

            My new routine that i will stay consistent to for 3 months is

            *Lenght
            20 minuters manual streching and after wear my extender for minimum of 4 hours. Also do some light stretches while i take the extender of every hour.


            *Girht
            A Bathmate/jelq routine of total 30 minutes.

            I also do some kegels all day.

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