Tweet
Start Date 12/23/09
BPEL: 6 13/16
EGMS: 4 4/16
EGB: 4 10/16
Current 1/18/10
BPEL: 7 1/16
EGMS: 4 6/16
EGB: 4 12/16
BPEL: 6 13/16
EGMS: 4 4/16
EGB: 4 10/16
Current 1/18/10
BPEL: 7 1/16
EGMS: 4 6/16
EGB: 4 12/16
-
-
2nd Month 2/15/10
BPEL: 7 3/16
EGMS: 4 7/16
EGB: 4 13/16
Tot L Gain: 6/16
Tot G Gain: 3/16 -
3rd Month 3/15/10
BPEL: 7 6/16
EGMS: 4 8/16
EBG: Forgot to measure
After the first 3 months of PE while focusing on girth I've gained a total of:
.25" in girth AND
.45" in length
During the second month I tried to make the workouts too complicated so the gains were not near what my goals were. I continued to do a long complicated routine until the 3rd week of month 3 when I realized all the time I was spending was not fruitful. What went wrong? Two things:
First - I shortened my warm-ups and totally disregarded warming down
Second - I added too many reps and exercises to the routine instead of keeping it simple. Doing the same workout for a month is a good thing and I had to find out the hard way.
Back to the basics. Keep it simple out there guys.Comment
Comment