new journey

[cologuy Senior Member Find all posts View Profile Close cologuy]

Will be starting my workout Monday : will be following phase one of dlds 5 phase program

Warm up/cool down
10-15 mins rice sock
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

600 2 sec jelqing

After workout
Warm down
10 mins Edging with cock ring

100 quick kegals
50 5 sec kegals/2 sec release
1 kegal for as long as I can