private gym

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

Today I received my private gym online program. This is a program that strengths your pelvic floor. This is an 8 program that starts off slowly to strengthen stamina and erectile function. The videos are very good because you do the pelvic exercises while watching.
I will be providing up dates of my progress each week.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Cool I'll be curious to know about your progress.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Cool, will keep an eye on your log. Curious about how it works.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

This morning I woke up with stronger morning wood. They recommend with the program to do exercises every other day. Also exercises are only 10 minutes and can done at any time.
I will continue reporting my progress each day.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

This morning did my second day of exercises while using Bathmate. This allowed me get expansion with Bathmate and pelvic strengthening using private gym exercises. I was able to lift Bathmate while doing exercises.
I will report tomorrow my morning wood and if obtain any spontaneous erections.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

I have been.doing well with the private gym program. I have been having more spontaneous erections. I have been doing the program on the same day as Bathmate.
The program is very straight forward and you progress at your own speed. If you are not ready to progress you can continue to do the program you are on. As it is a 8 week program the exercises become progressively more harder.
Anyone with questions ,please feel free to ask.
Billy

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

How's the weather over there?

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

I have now started the second week of the program. My erections are now much firmer and also longer lasting. My orgasms are also stronger as the pelvic muscles have strengthen.
If you have any questions feel free.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So far is it just basic kegels?

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

I have now started week 3 of private gym. I think my eq improvement has increased my girth.As previously mentioned I am using Bath mate along with private gym program.Any questions about my routine please feel free and ask.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Do you still continue to see improvements erection wise (ease to maintain/achieve an erection etc..)? If so, which ones?

I repeat Peg's question

So far is it just basic kegels?

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

The first 2 weeks was basic kegels.Next week l will start to use the ring and the magnetic weights that you attach. Once you add the weights the exercises become much more difficult.You are basically trying raise your penis with the weights as resistance.My erections are stronger but you still need to be mentally aroused for the erection to occur. Once this happens it is much easier to maintain.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

I am now in week 5 as mentioned last week the exercises become progressively more difficult.
Please feel free to send any questions you may have.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So this is similar to towel raise are you also doing reverse towel raise?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Any updates?