Trying to get back on track

[Doode Junior Member Find all posts View Profile Close Doode]

Hi everyone! I'm not exactly new to this forum, was sitting in a read-only mode for about 2 years now.

I started out with BPEL: 5.7 (14.5cm) and 4.7 (12cm) EG. I did mostly beginners routine and it worked pretty well up to some point. My current stats are BPEL: 6.3 (16cm) and 5.1 (13cm) EG. I gained this real easy from beginners routine (mostly due to EQ improvement, not sure if it was a real gain). It took me maybe half a year to gain this much. But then for 1.5 years I did PE with no results.

I wasn't really focused though, after making my first big gains I was so happy that lost most of my motivation. I was doing same old beginners program with almost no alternations.

So what I have now is:

1. Conditioned penis. I think i will not gain from beginners routine anymore. Need to try something else, but I'm only looking for manual excercises or something that can be easily hidden from family

2. No gains for the past 1.5 years. Not sure where do I start now? Should I take a break for a month or so OR should I jump straight back into PE again?

My goals for this year are BPEL: 7 (17.8cm) and EG 5.5 (14cm)

Even though my EQ improved significantly after starting PE I still feel like there's a room for improvement. I'm not a big believer in porn addiction and things that come with it, but I'm a pretty frequent porn user So in addition to starting active PE again, I'm planning to quit watching porn for 30 days and see what happens to my EQ.

Again, hello everyone and please let me know what you think is the best way to get back to active PEing after almost 2 years of no results.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello Doode, and thanks for joining us.

If you made this post here in the progress forum as a start to a progress log, that's a great first step. Keeping a log is a great way to identify what does and doesn't work. If you didn't, it's highly suggested.

EQ gains are indeed gains, and real. It still counts as positive progress and success, so congratulations to you!

If you have kept up with the routine, then yes, you are conditioned. And taking a decon break isn't a bad idea.

Keeping focused and really concentrating can actually have a positive effect on a current routine. However, if you are interested in adjusting a bit, adding an exercise, or changing your routine, have a look at the links in my signature for some good info.

Don't make drastic or frequent changes, and always keep a close eye on PIs. If you haven't been consistent, then consider reconditioning for safety.

As for quitting porn, good idea. You can always substitute edging for masturbation. Also, consider joining the AP90 thread in this very forum for motivation and encouragement.

Good luck, and don't hesitate to ask if you have any questions.

[Doode Junior Member Find all posts View Profile Close Doode]

Thanks for welcoming!
That's exactly what I'm gonna do for now. Will take another weak off PE (i started a break last week, so its gonna be 2 weeks total break). In the meantime will surf the forum, refresh my knowledge base a little bit.
Will start on April 20th with Jelq and manual stretches, but will be gradually increasing intensity.
I know, it sounds a bit odd, that I will be doing same thing that did not work for me again, but as i said, i think the reason why it did not work for me lately was because:

1. i did not increase intensity (was doing exactly same routine)
2. i did not put my mind and focus into it (skipped a day here and there, took a break, then started again etc).

Overall, jelq is my favorite exercise by far and I can really feel how my erections get harder over time when I do jelq and with harder erections hopefully size will also come.

I will share my routine later here. Thanks again

[Doode Junior Member Find all posts View Profile Close Doode]

So, I was a bit impatient to start and started on 18th of April.

I'm starting 5/2 routine with number #1 goal - to maximize EQ and #2 - get 2cm in lenght and 1cm in girth in one year.

I'd say my EQ now is 7 out of 10. With the help of kegels I am getting rock hard, but if I'm not kegeling erections are marginal to say the least. When I am with lady, it is never a problem, but for PE purposes I feel like the more erections you get throughout a day (night), the better will be the results. I haven't had a decent morning wood FOR YEARS and I am looking forward to get it back.

My routine for today:

1. Warm-up - 5 min (hot shower)
2. Light stretches - 5 min
3. Jelq - 250 light reps
4. Light stretches - 5 min
5. Warm-down - 5 min
6. Post-workout kegels - 100 reps

I will be gradually increasing jelqs from 250 to 900 over the course of 4 weeks. I am doing really light jelqs, so it takes me maybe 30-40 minutes to do 900 reps. I will also increase stretches from 5 min to 15 over the same period and will add reverse kegels along the way.

Then I will get to my normal routine (900 jelqs, 15 min stretches), which I will use for 2 month and then make my first measurement. So I will be posting EQ and size updates on June 18th.

I haven't watched porn since April 13th, so far feel no effect (positive or negative). Will also check back on this in 3 month.

Also, i'm considering taking some supplements to help me out with EQ improvement, but I'm still looking around.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hey Doors, congratulations on your gains. Good job getting started again. The reverse kegels will be very helpful, you might also want to get deep flat footed squats, and some other yoga poses also. The dog and cat poses can be helpful. Stay safe, consistent, persistent, and patient. You will meet your goals.

[Doode Junior Member Find all posts View Profile Close Doode]

So I did only 4 days out of 5 this week. On day 2 my skin on the shaft got really dry (I ran out of oil and used shower gel this week), but I decided to carry on and push till end of the week. Then it got real ugly, my skin is flaking on the shaft and at the base of my dick skin is red and itchy. So now I'm recovering from that. I think this might be because of shower gel and because instead of stopping when I got first symptoms, I pushed through. Hopefully 3 days will be enough to recover (even though im not sure, looks pretty bad) and next week i will be back in business. Besides that skin problem - feeling great. Started to take green tea extract and vitamins. Also planing on buying L-Arginin and Yohimbe to improve on EQ further.