change routine

[pussymagnet23 Member Find all posts View Profile Close pussymagnet23]

Hello guys i'm almost 6 months at PE and i barely gain something. Do you think i should change routine? im doing 10 min warm up, 20 min jelq, 4 sets of 30 sec Ulis, 3 times of 40 kegels every other day, and 1 set of 1 min stretches for each direction, and warm down. I don't know what i'm doing wrong. You think i should change routine? Thanks.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello, are you trying only for girth gains?

[pussymagnet23 Member Find all posts View Profile Close pussymagnet23]

Hello, are you trying only for girth gains?

Not only girth. I also want length gains .

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Thanks for getting back so quickly. I need to leave for work and might have missed this. If I were you I would slowly add two more reps of stretching. Hit at least 6 directions with your stretches. I would start the two new sets at 30 second holds and slowly work them up to 60 seconds. Then when all 3 sets are at 60 seconds for a couple weeks I would slowly take them to 90 second holds by adding 5 seconds to each hold per week. I would also start slowly adding to the jelqs until you are going for a half hour. Be sure you are doing reverse kegels equal to your kegels, and deep flat footed squats. If new to the squats start with 5 and slowly add until you are doing 30, on the last squat stay down in good form for at least one minute. If this is too much at first work your way up. These are just opinions but they might help. Good luck

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I agree with wishful but for the part of increasing jelqing time. I think you have based your routine on jelqs moreover than stretching, which could be the issue. Have you checked whether your tunica or your smooth muscle is the limiting factor? How would you rate your erection quality? Have you had positive PIs during the last six months? Have you been having real good rest days?

You might need to check all these factors before changing the routine.
Discovering your fatigue limits is also another thing. You need to find that one out and work around it, otherwise you might be overworking and be counterproductive.

Now, decided whether you need to change the rotuine to be more stretch-wise. Also cut down the anticipation and anxiety to gain and be patient.

Always exercise smart not heavy and always listen to your body. You don't need to complete a certain number of reps or minutes just because a routine says so! You need to modify your exercise to suit you the best

Good luck and PE safely !

[pussymagnet23 Member Find all posts View Profile Close pussymagnet23]

Thanks for your help!