It begins:
BPFL 4 5/16
BPFSL 5 1/2 (stretch 1st then press ruler and measure)
BPFG 4 1/4
BPEL 6
BPEG 5
Week 1 complete of JP90 routine: on days mon, wed, fri, and Saturday
BPFL 4 5/16
BPFSL 5 1/2 (stretch 1st then press ruler and measure)
BPFG 4 1/4
BPEL 6
BPEG 5
Week 1 complete of JP90 routine: on days mon, wed, fri, and Saturday

Comment